12.4 km | 00:51:43 | 04:10/km日期: 2019-11-14 18:32 - 平均心率: 172 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 03'57" / 04'18" / 04'08" / 04'14" / 04'10" / 04'13" / 04'12" / 04'08" / 04'09" / 04'12" / 04'17" / 04'16" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 305 / 305 |
2 | | 03'59" (+00'19") | 304 / 609 |
3 | | 04'08" (+00'28") | 308 / 918 |
4 | | 04'11" (+00'31") | 310 / 1228 |
5 | | 04'10" (+00'30") | 309 / 1537 |
6 | | 04'13" (+00'33") | 309 / 1847 |
7 | | 04'19" (+00'39") | 305 / 2152 |
8 | | 04'10" (+00'30") | 310 / 2463 |
9 | | 04'15" (+00'35") | 311 / 2775 |
10 | | 04'08" (+00'28") | 309 / 3085 |
11 | | 04'13" (+00'33") | 310 / 3395 |
12 | | 04'15" (+00'35") | 304 / 3700 |
13 | | 04'11" (+00'31") | 312 / 4012 |
14 | | 04'11" (+00'31") | 313 / 4325 |
15 | | 04'10" (+00'30") | 309 / 4634 |
16 | | 04'11" (+00'31") | 309 / 4944 |
17 | | 04'11" (+00'31") | 312 / 5256 |
18 | | 04'14" (+00'34") | 308 / 5564 |
19 | | 04'09" (+00'29") | 311 / 5876 |
20 | | 04'12" (+00'32") | 307 / 6184 |
21 | | 04'08" (+00'28") | 313 / 6497 |
22 | | 04'14" (+00'34") | 307 / 6805 |
23 | | 04'08" (+00'28") | 312 / 7118 |
24 | | 04'07" (+00'27") | 308 / 7426 |
25 | | 04'06" (+00'26") | 311 / 7738 |
26 | | 04'08" (+00'28") | 308 / 8046 |
27 | | 04'09" (+00'29") | 312 / 8359 |
28 | | 04'11" (+00'31") | 308 / 8667 |
29 | | 04'14" (+00'34") | 308 / 8976 |
30 | | 04'11" (+00'31") | 312 / 9288 |
31 | | 04'09" (+00'29") | 310 / 9599 |
32 | | 04'13" (+00'33") | 310 / 9909 |
33 | | 04'13" (+00'33") | 309 / 10219 |
34 | | 04'15" (+00'35") | 310 / 10529 |
35 | | 04'21" (+00'41") | 309 / 10838 |
36 | | 04'12" (+00'32") | 311 / 11150 |
37 | | 04'19" (+00'39") | 311 / 11461 |
38 | | 04'15" (+00'35") | 309 / 11771 |
39 | | 04'13" (+00'33") | 308 / 12079 |
40 | | 03'41" (+00'01") | 311 / 12391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
308.47 km Nike zoomfly3 累積 :
777.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'18" | 00:08'15" |
3 | 04'08" | 00:12'23" |
4 | 04'14" | 00:16'37" |
5 | 04'10" | 00:20'47" |
6 | 04'13" | 00:25'00" |
7 | 04'12" | 00:29'12" |
8 | 04'08" | 00:33'20" |
9 | 04'09" | 00:37'29" |
10 | 04'12" | 00:41'41" |
11 | 04'17" | 00:45'58" |
12 | 04'16" | 00:50'14" |
12.4 | 03'47" | 00:51'43" |