10.2 km | 00:58:10 | 05:43/km日期: 2019-11-14 14:48 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65%
Pace: 06'28" / 06'22" / 06'19" / 06'00" / 05'46" / 05'32" / 05'27" / 05'28" / 05'10" / 04'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'39") | 1000 / 1000 |
2 | | 06'21" (+01'33") | 1000 / 2000 |
3 | | 06'19" (+01'31") | 1000 / 3000 |
4 | | 05'59" (+01'11") | 1000 / 4000 |
5 | | 05'46" (+00'58") | 1000 / 5000 |
6 | | 05'32" (+00'44") | 1000 / 6000 |
7 | | 05'27" (+00'39") | 1000 / 7000 |
8 | | 05'27" (+00'39") | 1000 / 8000 |
9 | | 05'09" (+00'21") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 04'48" | 175 / 10175 |
11月累積里程 : 455.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 06'19" | 00:19'09" |
4 | 06'00" | 00:25'09" |
5 | 05'46" | 00:30'55" |
6 | 05'32" | 00:36'27" |
7 | 05'27" | 00:41'54" |
8 | 05'28" | 00:47'22" |
9 | 05'10" | 00:52'32" |
10 | 04'49" | 00:57'21" |
10.2 | 04'45" | 00:58'11" |