21.2 km | 02:07:51 | 06:01/km日期: 2019-11-15 06:30 - 總爬升: 329 m - 平均心率: 138 - 卡路里: 1610 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'03" / 05'52" / 05'39" / 05'34" / 05'32" / 05'35" / 05'35" / 05'35" / 07'25" / 06'44" / 06'30" / 06'15" / 06'13" / 06'02" / 06'04" / 05'51" / 05'59" / 06'04" / 06'00" / 05'57" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 07'24" (+01'52") | 1000 / 9000 |
| 10 | | 06'43" (+01'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'57") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'58" (+00'26") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 05'59" (+00'27") | 1000 / 19000 |
| 20 | | 05'57" (+00'25") | 1000 / 20000 |
| 21 | | 06'03" (+00'31") | 1000 / 21000 |
| 22 | | 05'53" (+00'21") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'32" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'35" | 00:39'50" |
| 8 | 05'35" | 00:45'25" |
| 9 | 07'25" | 00:52'50" |
| 10 | 06'44" | 00:59'34" |
| 11 | 06'30" | 01:06'04" |
| 12 | 06'15" | 01:12'19" |
| 13 | 06'13" | 01:18'32" |
| 14 | 06'02" | 01:24'34" |
| 15 | 06'04" | 01:30'38" |
| 16 | 05'51" | 01:36'29" |
| 17 | 05'59" | 01:42'28" |
| 18 | 06'04" | 01:48'32" |
| 19 | 06'00" | 01:54'32" |
| 20 | 05'57" | 02:00'29" |
| 21 | 06'04" | 02:06'33" |
| 21.2 | 05'53" | 02:07'52" |
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