10.8 km | 01:06:19 | 06:08/km日期: 2019-11-13 20:19 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 06'57" / 06'27" / 06'05" / 06'26" / 06'23" / 06'11" / 05'52" / 06'18" / 06'02" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'11" | 790 / 10790 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'05" | 00:19'29" |
| 4 | 06'26" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 06'11" | 00:38'29" |
| 7 | 05'52" | 00:44'21" |
| 8 | 06'18" | 00:50'39" |
| 9 | 06'02" | 00:56'41" |
| 10 | 05'33" | 01:02'14" |
| 10.8 | 05'11" | 01:06'20" |
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