10.7 km | 00:57:26 | 05:22/km日期: 2013-01-24 18:10 - 卡路里: 615 Cal - 溫度: 21°C - 濕度: 59%
Pace: 05'42" / 05'23" / 05'08" / 05'10" / 05'21" / 05'23" / 05'43" / 05'36" / 05'32" / 05'26" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'47") | 413 / 413 |
2 | | 05'38" (+00'39") | 419 / 832 |
3 | | 05'32" (+00'33") | 436 / 1268 |
4 | | 05'22" (+00'23") | 427 / 1696 |
5 | | 05'16" (+00'17") | 426 / 2123 |
6 | | 05'08" (+00'09") | 424 / 2548 |
7 | | 05'04" (+00'05") | 420 / 2968 |
8 | | 04'59" | 420 / 3388 |
9 | | 05'17" (+00'18") | 419 / 3807 |
10 | | 05'17" (+00'18") | 415 / 4223 |
11 | | 05'25" (+00'26") | 424 / 4647 |
12 | | 05'18" (+00'19") | 420 / 5068 |
13 | | 05'22" (+00'23") | 418 / 5486 |
14 | | 05'21" (+00'22") | 423 / 5909 |
15 | | 05'30" (+00'31") | 420 / 6330 |
16 | | 05'52" (+00'53") | 428 / 6758 |
17 | | 05'41" (+00'42") | 422 / 7181 |
18 | | 05'33" (+00'34") | 420 / 7601 |
19 | | 05'34" (+00'35") | 424 / 8025 |
20 | | 05'29" (+00'30") | 413 / 8439 |
21 | | 05'34" (+00'35") | 424 / 8863 |
22 | | 05'33" (+00'34") | 423 / 9286 |
23 | | 05'23" (+00'24") | 417 / 9703 |
24 | | 05'27" (+00'28") | 421 / 10125 |
25 | | 05'25" (+00'26") | 414 / 10540 |
1月累積里程 : 102.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'08" | 00:16'13" |
4 | 05'10" | 00:21'23" |
5 | 05'21" | 00:26'44" |
6 | 05'23" | 00:32'07" |
7 | 05'43" | 00:37'50" |
8 | 05'36" | 00:43'26" |
9 | 05'32" | 00:48'58" |
10 | 05'26" | 00:54'24" |
10.7 | 04'30" | 00:57'26" |