11.1 km | 01:11:57 | 06:30/km日期: 2019-11-13 07:52 - 總爬升: 102 m - 卡路里: 637 Cal - 總步數: 10562 - 平均步頻: 146 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 83%
Pace: 07'23" / 06'05" / 05'49" / 05'37" / 05'09" / 08'19" / 05'46" / 05'29" / 05'31" / 05'27" / 08'38" / 40'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'12") | 1000 / 1000 | 126 / 106 |
| 2 | | 06'09" (+00'55") | 1001 / 2001 | 152 / 106 |
| 3 | | 05'54" (+00'40") | 1002 / 3003 | 162 / 103 |
| 4 | | 05'42" (+00'28") | 1001 / 4005 | 149 / 117 |
| 5 | | 05'14" | 1000 / 5006 | 163 / 116 |
| 6 | | 08'22" (+03'08") | 1001 / 6007 | 140 / 85 |
| 7 | | 05'49" (+00'35") | 1001 / 7008 | 154 / 111 |
| 8 | | 05'33" (+00'19") | 1001 / 8010 | 159 / 112 |
| 9 | | 05'39" (+00'25") | 1002 / 9012 | 153 / 115 |
| 10 | | 05'26" (+00'12") | 1001 / 10014 | 157 / 116 |
| 11 | | 09'59" (+04'45") | 1000 / 11015 | 125 / 80 |
| 12 | | 11'07" (+05'53") | 50 / 11066 | 112 / 79 |
11月累積里程 : 224.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'05" | 00:13'28" |
| 3 | 05'49" | 00:19'17" |
| 4 | 05'37" | 00:24'54" |
| 5 | 05'09" | 00:30'03" |
| 6 | 08'19" | 00:38'22" |
| 7 | 05'46" | 00:44'08" |
| 8 | 05'29" | 00:49'37" |
| 9 | 05'31" | 00:55'08" |
| 10 | 05'27" | 01:00'35" |
| 11 | 08'38" | 01:09'13" |
| 11.1 | 40'47" | 01:11'57" |
展開計圈分析
留言 
