16.4 km | 01:50:21 | 06:42/km日期: 2019-11-13 15:10 - 天氣: 陰 - 平均心率: 105 - 卡路里: 887 Cal - 總步數: 18684 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 48%
Pace: 07'15" / 06'55" / 06'42" / 07'17" / 07'12" / 06'59" / 07'02" / 05'53" / 11'49" / 06'38" / 06'35" / 05'56" / 05'26" / 05'19" / 05'20" / 05'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'01") | 1002 / 1002 | 168 / 81 |
| 2 | | 06'54" (+01'41") | 1001 / 2004 | 166 / 87 |
| 3 | | 06'40" (+01'27") | 1004 / 3008 | 166 / 90 |
| 4 | | 07'17" (+02'04") | 1008 / 4016 | 166 / 82 |
| 5 | | 07'06" (+01'53") | 1002 / 5019 | 167 / 83 |
| 6 | | 06'58" (+01'45") | 1002 / 6021 | 169 / 84 |
| 7 | | 07'02" (+01'49") | 1009 / 7031 | 167 / 84 |
| 8 | | 05'50" (+00'37") | 1005 / 8036 | 164 / 103 |
| 9 | | 11'43" (+06'30") | 1007 / 9044 | 183 / 46 |
| 10 | | 06'35" (+01'22") | 1006 / 10050 | 170 / 89 |
| 11 | | 06'34" (+01'21") | 1009 / 11060 | 170 / 89 |
| 12 | | 05'50" (+00'37") | 1004 / 12064 | 170 / 100 |
| 13 | | 05'26" (+00'13") | 1008 / 13073 | 163 / 112 |
| 14 | | 05'13" | 1006 / 14079 | 167 / 114 |
| 15 | | 05'21" (+00'08") | 1004 / 15084 | 166 / 111 |
| 16 | | 05'14" (+00'01") | 1005 / 16089 | 166 / 114 |
| 17 | | 06'09" (+00'56") | 433 / 16523 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
390.20 km 
asics 1011A168-400 累積 :
679.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 06'42" | 00:20'52" |
| 4 | 07'17" | 00:28'09" |
| 5 | 07'12" | 00:35'21" |
| 6 | 06'59" | 00:42'20" |
| 7 | 07'02" | 00:49'22" |
| 8 | 05'53" | 00:55'15" |
| 9 | 11'49" | 01:07'04" |
| 10 | 06'38" | 01:13'42" |
| 11 | 06'35" | 01:20'17" |
| 12 | 05'56" | 01:26'13" |
| 13 | 05'26" | 01:31'39" |
| 14 | 05'19" | 01:36'58" |
| 15 | 05'20" | 01:42'18" |
| 16 | 05'16" | 01:47'34" |
| 16.4 | 06'25" | 01:50'21" |
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