28.2 km | 03:04:28 | 06:33/km日期: 2019-11-09 07:40 - 總爬升: 777 m - 平均心率: 150 - 卡路里: 1487 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'38" / 07'05" / 04'58" / 05'24" / 06'10" / 07'31" / 07'00" / 07'00" / 07'17" / 07'05" / 07'53" / 08'22" / 07'58" / 07'24" / 05'19" / 05'45" / 05'36" / 05'46" / 06'14" / 06'04" / 06'21" / 06'05" / 05'48" / 06'14" / 07'25" / 07'19" / 06'00" / 05'41" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
181.89 km 
Mizuno Wave Rider 19 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'05" | 00:13'43" |
| 3 | 04'58" | 00:18'41" |
| 4 | 05'24" | 00:24'05" |
| 5 | 06'10" | 00:30'15" |
| 6 | 07'31" | 00:37'46" |
| 7 | 07'00" | 00:44'46" |
| 8 | 07'00" | 00:51'46" |
| 9 | 07'17" | 00:59'03" |
| 10 | 07'05" | 01:06'08" |
| 11 | 07'53" | 01:14'01" |
| 12 | 08'22" | 01:22'23" |
| 13 | 07'58" | 01:30'21" |
| 14 | 07'24" | 01:37'45" |
| 15 | 05'19" | 01:43'04" |
| 16 | 05'45" | 01:48'49" |
| 17 | 05'36" | 01:54'25" |
| 18 | 05'46" | 02:00'11" |
| 19 | 06'14" | 02:06'25" |
| 20 | 06'04" | 02:12'29" |
| 21 | 06'21" | 02:18'50" |
| 22 | 06'05" | 02:24'55" |
| 23 | 05'48" | 02:30'43" |
| 24 | 06'14" | 02:36'57" |
| 25 | 07'25" | 02:44'22" |
| 26 | 07'19" | 02:51'41" |
| 27 | 06'00" | 02:57'41" |
| 28 | 05'41" | 03:03'22" |
| 28.2 | 06'58" | 03:04'28" |
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