43.8 km | 05:20:44 | 07:19/km日期: 2019-11-09 06:35 - 總爬升: 1495 m - 平均心率: 168 - 卡路里: 4801 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'37" / 07'29" / 07'15" / 05'46" / 08'21" / 08'40" / 06'15" / 07'50" / 07'42" / 08'47" / 09'30" / 07'50" / 08'03" / 07'54" / 06'26" / 08'25" / 11'15" / 09'56" / 11'51" / 10'39" / 08'07" / 06'43" / 13'04" / 08'34" / 05'22" / 04'59" / 05'39" / 05'33" / 05'10" / 06'43" / 05'49" / 05'23" / 05'58" / 05'54" / 05'21" / 06'31" / 06'17" / 06'42" / 05'37" / 07'14" / 07'15" / 05'24" / 05'49" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'37") | 1000 / 1000 |
2 | | 07'29" (+02'31") | 1000 / 2000 |
3 | | 07'14" (+02'16") | 1000 / 3000 |
4 | | 05'46" (+00'48") | 1000 / 4000 |
5 | | 08'20" (+03'22") | 1000 / 5000 |
6 | | 08'40" (+03'42") | 1000 / 6000 |
7 | | 06'15" (+01'17") | 1000 / 7000 |
8 | | 07'49" (+02'51") | 1000 / 8000 |
9 | | 07'41" (+02'43") | 1000 / 9000 |
10 | | 08'46" (+03'48") | 1000 / 10000 |
11 | | 06'57" (+01'59") | 6 / 10006 |
12 | | 09'27" (+04'29") | 1000 / 11006 |
13 | | 07'53" (+02'55") | 1000 / 12006 |
14 | | 08'03" (+03'05") | 1000 / 13006 |
15 | | 07'51" (+02'53") | 1000 / 14006 |
16 | | 06'26" (+01'28") | 1000 / 15006 |
17 | | 08'26" (+03'28") | 1000 / 16006 |
18 | | 11'17" (+06'19") | 1000 / 17006 |
19 | | 09'50" (+04'52") | 1000 / 18006 |
20 | | 11'54" (+06'56") | 1000 / 19006 |
21 | | 10'39" (+05'41") | 1000 / 20006 |
22 | | 08'05" (+03'07") | 1000 / 21006 |
23 | | 06'43" (+01'45") | 1000 / 22006 |
24 | | 13'06" (+08'08") | 1000 / 23006 |
25 | | 08'29" (+03'31") | 1000 / 24006 |
26 | | 05'23" (+00'25") | 1000 / 25006 |
27 | | 04'58" | 1000 / 26006 |
28 | | 05'38" (+00'40") | 1000 / 27006 |
29 | | 05'33" (+00'35") | 1000 / 28006 |
30 | | 05'10" (+00'12") | 1000 / 29006 |
31 | | 06'42" (+01'44") | 1000 / 30006 |
32 | | 05'48" (+00'50") | 1000 / 31006 |
33 | | 05'23" (+00'25") | 1000 / 32006 |
34 | | 05'59" (+01'01") | 1000 / 33006 |
35 | | 05'52" (+00'54") | 1000 / 34006 |
36 | | 05'21" (+00'23") | 1000 / 35006 |
37 | | 06'29" (+01'31") | 1000 / 36006 |
38 | | 06'15" (+01'17") | 1000 / 37006 |
39 | | 06'41" (+01'43") | 1000 / 38006 |
40 | | 05'37" (+00'39") | 1000 / 39006 |
41 | | 07'18" (+02'20") | 1000 / 40006 |
42 | | 07'10" (+02'12") | 1000 / 41006 |
43 | | 05'26" (+00'28") | 1000 / 42006 |
44 | | 05'47" (+00'49") | 1000 / 43006 |
45 | | 05'32" (+00'34") | 745 / 43752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
182.74 km New Balance 890 v7 累積 :
770.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'29" | 00:15'06" |
3 | 07'15" | 00:22'21" |
4 | 05'46" | 00:28'07" |
5 | 08'21" | 00:36'28" |
6 | 08'40" | 00:45'08" |
7 | 06'15" | 00:51'23" |
8 | 07'50" | 00:59'13" |
9 | 07'42" | 01:06'55" |
10 | 08'47" | 01:15'42" |
11 | 09'30" | 01:25'12" |
12 | 07'50" | 01:33'02" |
13 | 08'03" | 01:41'05" |
14 | 07'54" | 01:48'59" |
15 | 06'26" | 01:55'25" |
16 | 08'25" | 02:03'50" |
17 | 11'15" | 02:15'05" |
18 | 09'56" | 02:25'01" |
19 | 11'51" | 02:36'52" |
20 | 10'39" | 02:47'31" |
21 | 08'07" | 02:55'38" |
22 | 06'43" | 03:02'21" |
23 | 13'04" | 03:15'25" |
24 | 08'34" | 03:23'59" |
25 | 05'22" | 03:29'21" |
26 | 04'59" | 03:34'20" |
27 | 05'39" | 03:39'59" |
28 | 05'33" | 03:45'32" |
29 | 05'10" | 03:50'42" |
30 | 06'43" | 03:57'25" |
31 | 05'49" | 04:03'14" |
32 | 05'23" | 04:08'37" |
33 | 05'58" | 04:14'35" |
34 | 05'54" | 04:20'29" |
35 | 05'21" | 04:25'50" |
36 | 06'31" | 04:32'21" |
37 | 06'17" | 04:38'38" |
38 | 06'42" | 04:45'20" |
39 | 05'37" | 04:50'57" |
40 | 07'14" | 04:58'11" |
41 | 07'15" | 05:05'26" |
42 | 05'24" | 05:10'50" |
43 | 05'49" | 05:16'39" |
43.8 | 05'29" | 05:20'47" |