32.8 km | 04:26:46 | 08:07/km日期: 2019-11-09 06:34 - 總爬升: 1578 m - 平均心率: 145 - 卡路里: 2039 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'17" / 06'44" / 06'51" / 05'27" / 07'31" / 09'01" / 06'26" / 07'44" / 07'41" / 08'05" / 09'47" / 08'23" / 08'46" / 10'09" / 06'31" / 09'01" / 11'22" / 11'09" / 16'01" / 11'34" / 09'20" / 05'37" / 13'50" / 11'22" / 05'35" / 09'12" / 05'32" / 06'32" / 06'09" / 06'53" / 08'42" / 05'37" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'53") | 1000 / 1000 |
2 | | 06'45" (+01'22") | 1000 / 2000 |
3 | | 06'50" (+01'27") | 1000 / 3000 |
4 | | 05'27" (+00'04") | 1000 / 4000 |
5 | | 07'30" (+02'07") | 1000 / 5000 |
6 | | 09'01" (+03'38") | 1000 / 6000 |
7 | | 06'26" (+01'03") | 1000 / 7000 |
8 | | 07'43" (+02'20") | 1000 / 8000 |
9 | | 07'41" (+02'18") | 1000 / 9000 |
10 | | 08'04" (+02'41") | 1000 / 10000 |
11 | | 09'47" (+04'24") | 1000 / 11000 |
12 | | 08'22" (+02'59") | 1000 / 12000 |
13 | | 08'46" (+03'23") | 1000 / 13000 |
14 | | 10'08" (+04'45") | 1000 / 14000 |
15 | | 06'30" (+01'07") | 1000 / 15000 |
16 | | 09'00" (+03'37") | 1000 / 16000 |
17 | | 11'22" (+05'59") | 1000 / 17000 |
18 | | 11'09" (+05'46") | 1000 / 18000 |
19 | | 12'22" (+06'59") | 1000 / 19000 |
20 | | 11'34" (+06'11") | 1000 / 20000 |
21 | | 09'20" (+03'57") | 1000 / 21000 |
22 | | 05'36" (+00'13") | 1000 / 22000 |
23 | | 13'50" (+08'27") | 1000 / 23000 |
24 | | 11'22" (+05'59") | 1000 / 24000 |
25 | | 05'34" (+00'11") | 1000 / 25000 |
26 | | 05'23" | 1000 / 26000 |
27 | | 05'38" (+00'15") | 1000 / 27000 |
28 | | 06'31" (+01'08") | 1000 / 28000 |
29 | | 06'09" (+00'46") | 1000 / 29000 |
30 | | 06'53" (+01'30") | 1000 / 30000 |
31 | | 08'22" (+02'59") | 728 / 30728 |
32 | | 06'22" (+00'59") | 1000 / 31728 |
33 | | 05'36" (+00'13") | 1000 / 32728 |
34 | | 06'00" (+00'37") | 85 / 32813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 91.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'44" | 00:14'01" |
3 | 06'51" | 00:20'52" |
4 | 05'27" | 00:26'19" |
5 | 07'31" | 00:33'50" |
6 | 09'01" | 00:42'51" |
7 | 06'26" | 00:49'17" |
8 | 07'44" | 00:57'01" |
9 | 07'41" | 01:04'42" |
10 | 08'05" | 01:12'47" |
11 | 09'47" | 01:22'34" |
12 | 08'23" | 01:30'57" |
13 | 08'46" | 01:39'43" |
14 | 10'09" | 01:49'52" |
15 | 06'31" | 01:56'23" |
16 | 09'01" | 02:05'24" |
17 | 11'22" | 02:16'46" |
18 | 11'09" | 02:27'55" |
19 | 16'01" | 02:43'56" |
20 | 11'34" | 02:55'30" |
21 | 09'20" | 03:04'50" |
22 | 05'37" | 03:10'27" |
23 | 13'50" | 03:24'17" |
24 | 11'22" | 03:35'39" |
25 | 05'35" | 03:41'14" |
26 | 09'12" | 03:50'26" |
27 | 05'32" | 03:55'58" |
28 | 06'32" | 04:02'30" |
29 | 06'09" | 04:08'39" |
30 | 06'53" | 04:15'32" |
31 | 08'42" | 04:24'14" |
32 | 05'37" | 04:29'51" |
32.8 | 05'37" | 04:34'26" |