10.1 km | 01:24:26 | 08:19/km日期: 2019-11-06 19:29 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 156
Pace: 06'05" / 06'03" / 21'41" / 06'37" / 06'31" / 06'38" / 08'29" / 06'39" / 06'49" / 06'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'08") | 1000 / 1000 |
2 | | 06'02" (+01'35") | 1000 / 2000 |
3 | | 07'02" (+02'35") | 106 / 2106 |
4 | | 39'26" (+34'59") | 478 / 2585 |
5 | | 04'46" (+00'19") | 410 / 2995 |
6 | | 05'01" (+00'34") | 409 / 3404 |
7 | | 29'29" (+25'02") | 69 / 3474 |
8 | | 04'49" (+00'22") | 405 / 3879 |
9 | | 04'57" (+00'30") | 402 / 4281 |
10 | | 30'46" (+26'19") | 68 / 4349 |
11 | | 04'27" | 409 / 4759 |
12 | | 05'08" (+00'41") | 402 / 5161 |
13 | | 33'23" (+28'56") | 60 / 5221 |
14 | | 04'49" (+00'22") | 401 / 5622 |
15 | | 04'57" (+00'30") | 404 / 6027 |
16 | | 34'16" (+29'49") | 58 / 6086 |
17 | | 04'47" (+00'20") | 407 / 6493 |
18 | | 04'55" (+00'28") | 412 / 6905 |
19 | | 31'42" (+27'15") | 70 / 6976 |
20 | | 04'40" (+00'13") | 413 / 7390 |
21 | | 04'56" (+00'29") | 412 / 7803 |
22 | | 37'44" (+33'17") | 56 / 7859 |
23 | | 04'50" (+00'23") | 402 / 8262 |
24 | | 05'05" (+00'38") | 400 / 8663 |
25 | | 35'21" (+30'54") | 60 / 8723 |
26 | | 04'51" (+00'24") | 404 / 9127 |
27 | | 04'57" (+00'30") | 400 / 9528 |
28 | | 07'35" (+03'08") | 482 / 10010 |
29 | | 17'14" (+12'47") | 124 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 48.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 21'41" | 00:33'49" |
4 | 06'37" | 00:40'26" |
5 | 06'31" | 00:46'57" |
6 | 06'38" | 00:53'35" |
7 | 08'29" | 01:02'04" |
8 | 06'39" | 01:08'43" |
9 | 06'49" | 01:15'32" |
10 | 06'09" | 01:21'41" |
10.1 | 16'40" | 01:23'56" |