| 賽後評分: 原本跑不下去打算用走的
可是田中鄉親真的太熱情了❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 200.17 km  Nike zoom elite 9 累積 : 331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'21" | 00:13'38" | | 3 | 06'22" | 00:20'00" | | 4 | 05'54" | 00:25'54" | | 5 | 06'26" | 00:32'20" | | 6 | 06'11" | 00:38'31" | | 7 | 07'29" | 00:46'00" | | 8 | 06'30" | 00:52'30" | | 9 | 07'08" | 00:59'38" | | 10 | 05'45" | 01:05'23" | | 11 | 05'33" | 01:10'56" | | 12 | 05'23" | 01:16'19" | | 13 | 05'27" | 01:21'46" | | 14 | 05'40" | 01:27'26" | | 15 | 06'52" | 01:34'18" | | 16 | 05'42" | 01:40'00" | | 17 | 06'14" | 01:46'14" | | 18 | 05'15" | 01:51'29" | | 19 | 06'06" | 01:57'35" | | 20 | 05'23" | 02:02'58" | | 21 | 05'52" | 02:08'50" | | 22 | 06'19" | 02:15'09" | | 23 | 06'08" | 02:21'17" | | 24 | 08'55" | 02:30'12" | | 25 | 06'42" | 02:36'54" | | 26 | 08'49" | 02:45'43" | | 27 | 06'33" | 02:52'16" | | 28 | 06'33" | 02:58'49" | | 29 | 06'19" | 03:05'08" | | 30 | 06'41" | 03:11'49" | | 31 | 07'27" | 03:19'16" | | 32 | 07'51" | 03:27'07" | | 33 | 06'19" | 03:33'26" | | 34 | 06'26" | 03:39'52" | | 35 | 08'03" | 03:47'55" | | 36 | 07'15" | 03:55'10" | | 37 | 07'08" | 04:02'18" | | 38 | 07'29" | 04:09'47" | | 39 | 09'12" | 04:18'59" | | 40 | 06'49" | 04:25'48" | | 41 | 06'05" | 04:31'53" | | 42 | 06'28" | 04:38'21" | | 42.9 | 07'10" | 04:44'50" |
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