14.6 km | 01:16:13 | 05:13/km日期: 2019-11-11 06:01 - 總爬升: 121 m - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'09" / 06'01" / 05'26" / 05'11" / 05'07" / 05'03" / 05'00" / 05'05" / 05'10" / 05'15" / 05'07" / 05'10" / 05'05" / 04'46" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'23") | 1000 / 1000 |
2 | | 06'00" (+01'14") | 1000 / 2000 |
3 | | 05'26" (+00'40") | 1000 / 3000 |
4 | | 05'10" (+00'24") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 1000 / 5000 |
6 | | 05'03" (+00'17") | 1000 / 6000 |
7 | | 04'59" (+00'13") | 1000 / 7000 |
8 | | 05'04" (+00'18") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 05'14" (+00'28") | 1000 / 10000 |
11 | | 05'06" (+00'20") | 1000 / 11000 |
12 | | 05'10" (+00'24") | 1000 / 12000 |
13 | | 05'04" (+00'18") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 04'31" | 584 / 14584 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 05'26" | 00:17'36" |
4 | 05'11" | 00:22'47" |
5 | 05'07" | 00:27'54" |
6 | 05'03" | 00:32'57" |
7 | 05'00" | 00:37'57" |
8 | 05'05" | 00:43'02" |
9 | 05'10" | 00:48'12" |
10 | 05'15" | 00:53'27" |
11 | 05'07" | 00:58'34" |
12 | 05'10" | 01:03'44" |
13 | 05'05" | 01:08'49" |
14 | 04'46" | 01:13'35" |
14.6 | 04'31" | 01:16'14" |