10.1 km | 00:57:59 | 05:45/km日期: 2019-11-09 06:56 - 平均心率: 129 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'40" / 06'22" / 05'57" / 04'56" / 05'42" / 05'29" / 05'36" / 05'45" / 05'57" / 05'42" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'12") | 405 / 405 |
2 | | 04'29" (+00'50") | 391 / 797 |
3 | | 12'25" (+08'46") | 211 / 1009 |
4 | | 04'15" (+00'36") | 386 / 1395 |
5 | | 04'24" (+00'45") | 388 / 1783 |
6 | | 12'58" (+09'19") | 205 / 1989 |
7 | | 04'11" (+00'32") | 386 / 2375 |
8 | | 04'19" (+00'40") | 384 / 2760 |
9 | | 11'10" (+07'31") | 235 / 2995 |
10 | | 04'09" (+00'30") | 385 / 3380 |
11 | | 04'17" (+00'38") | 392 / 3773 |
12 | | 06'12" (+02'33") | 673 / 4446 |
13 | | 04'05" (+00'26") | 394 / 4841 |
14 | | 10'49" (+07'10") | 258 / 5099 |
15 | | 03'49" (+00'10") | 412 / 5512 |
16 | | 04'08" (+00'29") | 384 / 5897 |
17 | | 11'25" (+07'46") | 239 / 6136 |
18 | | 03'59" (+00'20") | 398 / 6534 |
19 | | 03'58" (+00'19") | 398 / 6933 |
20 | | 12'24" (+08'45") | 240 / 7173 |
21 | | 03'54" (+00'15") | 397 / 7570 |
22 | | 03'53" (+00'14") | 403 / 7974 |
23 | | 14'28" (+10'49") | 202 / 8176 |
24 | | 03'55" (+00'16") | 398 / 8574 |
25 | | 03'53" (+00'14") | 392 / 8967 |
26 | | 13'55" (+10'16") | 209 / 9176 |
27 | | 03'40" (+00'01") | 392 / 9569 |
28 | | 03'39" | 396 / 9966 |
29 | | 12'50" (+09'11") | 94 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 130.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'22" | 00:12'02" |
3 | 05'57" | 00:17'59" |
4 | 04'56" | 00:22'55" |
5 | 05'42" | 00:28'37" |
6 | 05'29" | 00:34'06" |
7 | 05'36" | 00:39'42" |
8 | 05'45" | 00:45'27" |
9 | 05'57" | 00:51'24" |
10 | 05'42" | 00:57'06" |
10.1 | 15'27" | 00:58'02" |