44.0 km | 06:34:50 | 08:57/km日期: 2019-11-10 06:00 - 總爬升: 618 m - 平均心率: 140 - 卡路里: 2934 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'43" / 08'38" / 07'00" / 09'47" / 07'50" / 07'25" / 08'31" / 08'45" / 07'07" / 10'21" / 10'14" / 07'02" / 10'11" / 11'06" / 07'35" / 07'52" / 14'03" / 06'46" / 06'45" / 09'46" / 06'51" / 07'25" / 08'29" / 07'23" / 11'44" / 08'05" / 07'59" / 09'10" / 15'36" / 06'41" / 07'12" / 12'30" / 07'44" / 08'04" / 08'12" / 08'46" / 11'17" / 11'35" / 13'40" / 06'57" / 10'22" / 07'14" / 06'56" / 09'13" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'01") | 5000 / 5000 |
2 | | 08'25" (+00'03") | 5000 / 10000 |
3 | | 09'13" (+00'51") | 5000 / 15000 |
4 | | 09'02" (+00'40") | 5000 / 20000 |
5 | | 08'22" | 5000 / 25000 |
6 | | 09'30" (+01'08") | 5000 / 30000 |
7 | | 08'44" (+00'22") | 5000 / 35000 |
8 | | 10'26" (+02'04") | 5000 / 40000 |
9 | | 08'24" (+00'02") | 4049 / 44049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'38" | 00:17'21" |
3 | 07'00" | 00:24'21" |
4 | 09'47" | 00:34'08" |
5 | 07'50" | 00:41'58" |
6 | 07'25" | 00:49'23" |
7 | 08'31" | 00:57'54" |
8 | 08'45" | 01:06'39" |
9 | 07'07" | 01:13'46" |
10 | 10'21" | 01:24'07" |
11 | 10'14" | 01:34'21" |
12 | 07'02" | 01:41'23" |
13 | 10'11" | 01:51'34" |
14 | 11'06" | 02:02'40" |
15 | 07'35" | 02:10'15" |
16 | 07'52" | 02:18'07" |
17 | 14'03" | 02:32'10" |
18 | 06'46" | 02:38'56" |
19 | 06'45" | 02:45'41" |
20 | 09'46" | 02:55'27" |
21 | 06'51" | 03:02'18" |
22 | 07'25" | 03:09'43" |
23 | 08'29" | 03:18'12" |
24 | 07'23" | 03:25'35" |
25 | 11'44" | 03:37'19" |
26 | 08'05" | 03:45'24" |
27 | 07'59" | 03:53'23" |
28 | 09'10" | 04:02'33" |
29 | 15'36" | 04:18'09" |
30 | 06'41" | 04:24'50" |
31 | 07'12" | 04:32'02" |
32 | 12'30" | 04:44'32" |
33 | 07'44" | 04:52'16" |
34 | 08'04" | 05:00'20" |
35 | 08'12" | 05:08'32" |
36 | 08'46" | 05:17'18" |
37 | 11'17" | 05:28'35" |
38 | 11'35" | 05:40'10" |
39 | 13'40" | 05:53'50" |
40 | 06'57" | 06:00'47" |
41 | 10'22" | 06:11'09" |
42 | 07'14" | 06:18'23" |
43 | 06'56" | 06:25'19" |
44 | 09'13" | 06:34'32" |
44.0 | 06'43" | 06:34'52" |