21.0 km | 01:41:56 | 04:50/km日期: 2019-11-06 10:15 - 平均心率: 163 - 卡路里: 1135 Cal - 總步數: 20552 - 平均步頻: 201 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 67%
Pace: 04'57" / 05'00" / 04'52" / 04'53" / 04'55" / 04'57" / 04'55" / 04'53" / 04'45" / 04'48" / 04'45" / 04'47" / 04'47" / 04'48" / 04'43" / 04'47" / 04'52" / 04'55" / 04'43" / 04'52" / 04'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'15") | 1004 / 1004 | 191 / 105 |
| 2 | | 04'58" (+00'17") | 1004 / 2009 | 193 / 103 |
| 3 | | 04'52" (+00'11") | 1009 / 3018 | 195 / 104 |
| 4 | | 04'51" (+00'10") | 1006 / 4024 | 197 / 104 |
| 5 | | 04'52" (+00'11") | 1008 / 5032 | 196 / 104 |
| 6 | | 04'53" (+00'12") | 1002 / 6035 | 199 / 102 |
| 7 | | 04'54" (+00'13") | 1000 / 7035 | 199 / 102 |
| 8 | | 04'54" (+00'13") | 1005 / 8041 | 199 / 101 |
| 9 | | 04'42" (+00'01") | 1008 / 9049 | 203 / 104 |
| 10 | | 04'44" (+00'03") | 1000 / 10050 | 202 / 103 |
| 11 | | 04'45" (+00'04") | 1011 / 11061 | 205 / 101 |
| 12 | | 04'45" (+00'04") | 1001 / 12063 | 204 / 102 |
| 13 | | 04'46" (+00'05") | 1003 / 13066 | 206 / 101 |
| 14 | | 04'45" (+00'04") | 1008 / 14074 | 205 / 102 |
| 15 | | 04'42" (+00'01") | 1006 / 15081 | 204 / 103 |
| 16 | | 04'45" (+00'04") | 1001 / 16083 | 206 / 101 |
| 17 | | 04'51" (+00'10") | 1001 / 17085 | 203 / 101 |
| 18 | | 04'54" (+00'13") | 1002 / 18087 | 204 / 99 |
| 19 | | 04'41" | 1004 / 19092 | 206 / 103 |
| 20 | | 04'51" (+00'10") | 1008 / 20100 | 203 / 101 |
| 21 | | 04'48" (+00'07") | 1005 / 21106 | 204 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
161.99 km 
美津濃 181103 Rider 累積 :
535.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'55" | 00:34'29" |
| 8 | 04'53" | 00:39'22" |
| 9 | 04'45" | 00:44'07" |
| 10 | 04'48" | 00:48'55" |
| 11 | 04'45" | 00:53'40" |
| 12 | 04'47" | 00:58'27" |
| 13 | 04'47" | 01:03'14" |
| 14 | 04'48" | 01:08'02" |
| 15 | 04'43" | 01:12'45" |
| 16 | 04'47" | 01:17'32" |
| 17 | 04'52" | 01:22'24" |
| 18 | 04'55" | 01:27'19" |
| 19 | 04'43" | 01:32'02" |
| 20 | 04'52" | 01:36'54" |
| 21 | 04'48" | 01:41'42" |
| 21.0 | 09'11" | 01:41'56" |
展開計圈分析
留言 
