28.2 km | 03:15:38 | 06:56/km日期: 2019-11-10 04:43 - 總爬升: 595 m - 平均心率: 130 - 卡路里: 1569 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'28" / 07'45" / 08'00" / 07'05" / 08'17" / 06'09" / 06'24" / 23'35" / 06'32" / 08'01" / 06'06" / 10'20" / 07'48" / 14'34" / 06'11" / 11'58" / 08'07" / 14'58" / 06'37" / 07'38" / 05'35" / 06'21" / 06'23" / 16'19" / 07'03" / 06'12" / 06'16" / 06'18" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'55") | 1000 / 1000 |
2 | | 07'43" (+02'09") | 1000 / 2000 |
3 | | 08'00" (+02'26") | 1000 / 3000 |
4 | | 07'04" (+01'30") | 1000 / 4000 |
5 | | 06'52" (+01'18") | 1000 / 5000 |
6 | | 06'09" (+00'35") | 1000 / 6000 |
7 | | 06'24" (+00'50") | 1000 / 7000 |
8 | | 06'46" (+01'12") | 1000 / 8000 |
9 | | 06'31" (+00'57") | 1000 / 9000 |
10 | | 06'40" (+01'06") | 1000 / 10000 |
11 | | 06'06" (+00'32") | 1000 / 11000 |
12 | | 07'08" (+01'34") | 1000 / 12000 |
13 | | 07'48" (+02'14") | 1000 / 13000 |
14 | | 08'25" (+02'51") | 1000 / 14000 |
15 | | 06'10" (+00'36") | 1000 / 15000 |
16 | | 07'29" (+01'55") | 1000 / 16000 |
17 | | 08'06" (+02'32") | 1000 / 17000 |
18 | | 08'13" (+02'39") | 1000 / 18000 |
19 | | 06'19" (+00'45") | 1000 / 19000 |
20 | | 06'03" (+00'29") | 1000 / 20000 |
21 | | 05'34" | 1000 / 21000 |
22 | | 06'21" (+00'47") | 1000 / 22000 |
23 | | 06'23" (+00'49") | 1000 / 23000 |
24 | | 08'50" (+03'16") | 1000 / 24000 |
25 | | 06'45" (+01'11") | 1000 / 25000 |
26 | | 05'59" (+00'25") | 1000 / 26000 |
27 | | 06'08" (+00'34") | 1000 / 27000 |
28 | | 06'17" (+00'43") | 1000 / 28000 |
29 | | 09'13" (+03'39") | 187 / 28187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 134.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'45" | 00:15'13" |
3 | 08'00" | 00:23'13" |
4 | 07'05" | 00:30'18" |
5 | 08'17" | 00:38'35" |
6 | 06'09" | 00:44'44" |
7 | 06'24" | 00:51'08" |
8 | 23'35" | 01:14'43" |
9 | 06'32" | 01:21'15" |
10 | 08'01" | 01:29'16" |
11 | 06'06" | 01:35'22" |
12 | 10'20" | 01:45'42" |
13 | 07'48" | 01:53'30" |
14 | 14'34" | 02:08'04" |
15 | 06'11" | 02:14'15" |
16 | 11'58" | 02:26'13" |
17 | 08'07" | 02:34'20" |
18 | 14'58" | 02:49'18" |
19 | 06'37" | 02:55'55" |
20 | 07'38" | 03:03'33" |
21 | 05'35" | 03:09'08" |
22 | 06'21" | 03:15'29" |
23 | 06'23" | 03:21'52" |
24 | 16'19" | 03:38'11" |
25 | 07'03" | 03:45'14" |
26 | 06'12" | 03:51'26" |
27 | 06'16" | 03:57'42" |
28 | 06'18" | 04:04'00" |
28.2 | 09'14" | 04:05'44" |