21.7 km | 02:51:29 | 07:54/km日期: 2019-11-10 05:01 - 平均心率: 122 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'21" / 06'55" / 06'56" / 14'11" / 06'22" / 10'48" / 06'42" / 06'59" / 07'57" / 06'41" / 06'47" / 08'07" / 06'44" / 06'54" / 06'27" / 06'12" / 11'06" / 07'54" / 07'49" / 07'57" / 09'06" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'10") | 1000 / 1000 |
2 | | 06'54" (+00'43") | 1000 / 2000 |
3 | | 06'56" (+00'45") | 1000 / 3000 |
4 | | 14'11" (+08'00") | 1000 / 4000 |
5 | | 06'21" (+00'10") | 1000 / 5000 |
6 | | 10'48" (+04'37") | 1000 / 6000 |
7 | | 06'41" (+00'30") | 1000 / 7000 |
8 | | 06'58" (+00'47") | 1000 / 8000 |
9 | | 07'57" (+01'46") | 1000 / 9000 |
10 | | 06'40" (+00'29") | 1000 / 10000 |
11 | | 06'47" (+00'36") | 1000 / 11000 |
12 | | 08'06" (+01'55") | 1000 / 12000 |
13 | | 06'44" (+00'33") | 1000 / 13000 |
14 | | 06'53" (+00'42") | 1000 / 14000 |
15 | | 06'27" (+00'16") | 1000 / 15000 |
16 | | 06'11" | 1000 / 16000 |
17 | | 11'05" (+04'54") | 1000 / 17000 |
18 | | 07'53" (+01'42") | 1000 / 18000 |
19 | | 07'49" (+01'38") | 1000 / 19000 |
20 | | 07'56" (+01'45") | 1000 / 20000 |
21 | | 09'06" (+02'55") | 1000 / 21000 |
22 | | 09'41" (+03'30") | 677 / 21677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 263.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'55" | 00:13'16" |
3 | 06'56" | 00:20'12" |
4 | 14'11" | 00:34'23" |
5 | 06'22" | 00:40'45" |
6 | 10'48" | 00:51'33" |
7 | 06'42" | 00:58'15" |
8 | 06'59" | 01:05'14" |
9 | 07'57" | 01:13'11" |
10 | 06'41" | 01:19'52" |
11 | 06'47" | 01:26'39" |
12 | 08'07" | 01:34'46" |
13 | 06'44" | 01:41'30" |
14 | 06'54" | 01:48'24" |
15 | 06'27" | 01:54'51" |
16 | 06'12" | 02:01'03" |
17 | 11'06" | 02:12'09" |
18 | 07'54" | 02:20'03" |
19 | 07'49" | 02:27'52" |
20 | 07'57" | 02:35'49" |
21 | 09'06" | 02:44'55" |
21.7 | 09'41" | 02:51'29" |