10.8 km | 01:04:47 | 06:00/km日期: 2019-11-08 09:14 - 總爬升: 135 m - 卡路里: 751 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 59%
Pace: 06'09" / 06'44" / 06'58" / 08'59" / 08'59" / 06'37" / 03'51" / 03'52" / 05'33" / 03'53" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'07") | 1609 / 1609 |
2 | | 07'47" (+03'56") | 1609 / 3218 |
3 | | 08'50" (+04'59") | 1609 / 4828 |
4 | | 06'01" (+02'10") | 1609 / 6437 |
5 | | 03'51" | 1609 / 8046 |
6 | | 04'52" (+01'01") | 1609 / 9656 |
7 | | 04'03" (+00'12") | 1141 / 10797 |
11月累積里程 : 221.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'44" | 00:12'53" |
3 | 06'58" | 00:19'51" |
4 | 08'59" | 00:28'50" |
5 | 08'59" | 00:37'49" |
6 | 06'37" | 00:44'26" |
7 | 03'51" | 00:48'17" |
8 | 03'52" | 00:52'09" |
9 | 05'33" | 00:57'42" |
10 | 03'53" | 01:01'35" |
10.8 | 04'01" | 01:04'48" |