21.2 km | 01:56:40 | 05:29/km日期: 2019-11-10 16:07 - 平均心率: 156 - 卡路里: 1691 Cal - 平均步頻: 162
Pace: 06'08" / 05'47" / 05'38" / 05'49" / 05'27" / 05'26" / 06'25" / 05'24" / 05'16" / 05'10" / 05'12" / 21'40" / 05'42" / 05'13" / 05'32" / 05'24" / 11'49" / 05'48" / 05'29" / 05'29" / 05'26" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'31") | 1000 / 15000 |
| 16 | | 05'23" (+00'23") | 1000 / 16000 |
| 17 | | 05'35" (+00'35") | 1000 / 17000 |
| 18 | | 05'48" (+00'48") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'29" (+00'29") | 1000 / 20000 |
| 21 | | 05'25" (+00'25") | 1000 / 21000 |
| 22 | | 05'07" (+00'07") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.43 km 
Nike React Flyknit2 🔱 累積 :
222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'27" | 00:28'49" |
| 6 | 05'26" | 00:34'15" |
| 7 | 06'25" | 00:40'40" |
| 8 | 05'24" | 00:46'04" |
| 9 | 05'16" | 00:51'20" |
| 10 | 05'10" | 00:56'30" |
| 11 | 05'12" | 01:01'42" |
| 12 | 21'40" | 01:23'22" |
| 13 | 05'42" | 01:29'04" |
| 14 | 05'13" | 01:34'17" |
| 15 | 05'32" | 01:39'49" |
| 16 | 05'24" | 01:45'13" |
| 17 | 11'49" | 01:57'02" |
| 18 | 05'48" | 02:02'50" |
| 19 | 05'29" | 02:08'19" |
| 20 | 05'29" | 02:13'48" |
| 21 | 05'26" | 02:19'14" |
| 21.2 | 05'04" | 02:20'24" |
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