17.2 km | 01:38:01 | 05:41/km日期: 2019-11-10 15:17 - 總爬升: 174 m - 平均心率: 179 - 卡路里: 1479 Cal - 平均步頻: 178
Pace: 06'11" / 05'51" / 05'48" / 07'01" / 06'03" / 05'48" / 05'04" / 05'10" / 05'12" / 04'43" / 04'31" / 04'22" / 04'20" / 04'18" / 05'25" / 04'37" / 10'04" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'53") | 1000 / 1000 |
2 | | 05'50" (+01'33") | 1000 / 2000 |
3 | | 05'48" (+01'31") | 1000 / 3000 |
4 | | 07'00" (+02'43") | 1000 / 4000 |
5 | | 06'03" (+01'46") | 1000 / 5000 |
6 | | 05'47" (+01'30") | 1000 / 6000 |
7 | | 05'03" (+00'46") | 1000 / 7000 |
8 | | 05'08" (+00'51") | 1000 / 8000 |
9 | | 05'12" (+00'55") | 1000 / 9000 |
10 | | 04'43" (+00'26") | 1000 / 10000 |
11 | | 04'31" (+00'14") | 1000 / 11000 |
12 | | 04'21" (+00'04") | 1000 / 12000 |
13 | | 04'19" (+00'02") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 05'25" (+01'08") | 1000 / 15000 |
16 | | 04'36" (+00'19") | 1000 / 16000 |
17 | | 10'04" (+05'47") | 1000 / 17000 |
18 | | 16'45" (+12'28") | 214 / 17214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 267.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'48" | 00:17'50" |
4 | 07'01" | 00:24'51" |
5 | 06'03" | 00:30'54" |
6 | 05'48" | 00:36'42" |
7 | 05'04" | 00:41'46" |
8 | 05'10" | 00:46'56" |
9 | 05'12" | 00:52'08" |
10 | 04'43" | 00:56'51" |
11 | 04'31" | 01:01'22" |
12 | 04'22" | 01:05'44" |
13 | 04'20" | 01:10'04" |
14 | 04'18" | 01:14'22" |
15 | 05'25" | 01:19'47" |
16 | 04'37" | 01:24'24" |
17 | 10'04" | 01:34'28" |
17.2 | 16'48" | 01:38'04" |