| 賽後評分: 補給到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 201.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'40" | 00:09'13" | | 3 | 04'43" | 00:13'56" | | 4 | 04'39" | 00:18'35" | | 5 | 04'45" | 00:23'20" | | 6 | 04'45" | 00:28'05" | | 7 | 04'47" | 00:32'52" | | 8 | 04'33" | 00:37'25" | | 9 | 04'44" | 00:42'09" | | 10 | 04'36" | 00:46'45" | | 11 | 04'43" | 00:51'28" | | 12 | 04'46" | 00:56'14" | | 13 | 04'41" | 01:00'55" | | 14 | 04'44" | 01:05'39" | | 15 | 04'39" | 01:10'18" | | 16 | 04'45" | 01:15'03" | | 17 | 04'38" | 01:19'41" | | 18 | 04'42" | 01:24'23" | | 19 | 04'41" | 01:29'04" | | 20 | 04'40" | 01:33'44" | | 21 | 04'47" | 01:38'31" | | 22 | 04'53" | 01:43'24" | | 23 | 04'48" | 01:48'12" | | 24 | 04'42" | 01:52'54" | | 25 | 04'44" | 01:57'38" | | 26 | 04'48" | 02:02'26" | | 27 | 04'43" | 02:07'09" | | 28 | 04'45" | 02:11'54" | | 29 | 04'46" | 02:16'40" | | 30 | 04'47" | 02:21'27" | | 31 | 04'51" | 02:26'18" | | 32 | 04'54" | 02:31'12" | | 33 | 04'55" | 02:36'07" | | 34 | 04'39" | 02:40'46" | | 35 | 04'46" | 02:45'32" | | 36 | 04'50" | 02:50'22" | | 37 | 04'57" | 02:55'19" | | 38 | 04'53" | 03:00'12" | | 39 | 04'59" | 03:05'11" | | 40 | 05'05" | 03:10'16" | | 41 | 05'23" | 03:15'39" | | 42 | 05'14" | 03:20'53" | | 42.3 | 14'15" | 03:25'39" |
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