10.0 km | 00:53:20 | 05:19/km日期: 2019-11-04 18:47 - 平均心率: 172 - 卡路里: 541 Cal - 總步數: 9946 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'28" / 05'21" / 05'21" / 05'24" / 05'15" / 05'24" / 05'19" / 05'21" / 05'21" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'36") | 1002 / 1002 | 183 / 99 |
| 2 | | 05'19" (+00'27") | 1005 / 2008 | 187 / 100 |
| 3 | | 05'19" (+00'27") | 1006 / 3014 | 188 / 99 |
| 4 | | 05'22" (+00'30") | 1004 / 4018 | 188 / 98 |
| 5 | | 05'14" (+00'22") | 1000 / 5018 | 186 / 102 |
| 6 | | 05'22" (+00'30") | 1004 / 6022 | 186 / 99 |
| 7 | | 05'20" (+00'28") | 1005 / 7027 | 185 / 100 |
| 8 | | 05'17" (+00'25") | 1000 / 8028 | 186 / 101 |
| 9 | | 05'21" (+00'29") | 1006 / 9035 | 184 / 101 |
| 10 | | 04'52" | 1005 / 10041 | 188 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 105.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'19" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'21" | 00:48'14" |
| 10 | 04'54" | 00:53'08" |
| 10.0 | 08'15" | 00:53'20" |
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