10.5 km | 01:00:29 | 05:46/km日期: 2019-11-10 06:38 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'31" / 06'10" / 05'50" / 05'50" / 05'42" / 05'50" / 05'40" / 05'40" / 05'33" / 05'17" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'13") | 1000 / 1000 |
2 | | 06'10" (+00'53") | 1000 / 2000 |
3 | | 05'49" (+00'32") | 1000 / 3000 |
4 | | 05'49" (+00'32") | 1000 / 4000 |
5 | | 05'42" (+00'25") | 1000 / 5000 |
6 | | 05'49" (+00'32") | 1000 / 6000 |
7 | | 05'39" (+00'22") | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 05'32" (+00'15") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'17" | 462 / 10462 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 05'50" | 00:18'31" |
4 | 05'50" | 00:24'21" |
5 | 05'42" | 00:30'03" |
6 | 05'50" | 00:35'53" |
7 | 05'40" | 00:41'33" |
8 | 05'40" | 00:47'13" |
9 | 05'33" | 00:52'46" |
10 | 05'17" | 00:58'03" |
10.5 | 05'17" | 01:00'30" |