25.0 km | 02:13:07 | 05:19/km日期: 2019-11-09 05:39 - 總爬升: 170 m - 平均心率: 126 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'45" / 05'19" / 05'21" / 05'26" / 05'21" / 05'24" / 05'22" / 05'20" / 05'18" / 05'04" / 05'24" / 05'19" / 06'01" / 05'01" / 05'09" / 07'15" / 05'10" / 05'11" / 05'14" / 05'09" / 05'12" / 05'10" / 05'21" / 04'25" / 04'18" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'27") | 1000 / 1000 |
2 | | 05'19" (+01'02") | 1000 / 2000 |
3 | | 05'21" (+01'04") | 1000 / 3000 |
4 | | 05'25" (+01'08") | 1000 / 4000 |
5 | | 05'21" (+01'04") | 1000 / 5000 |
6 | | 05'23" (+01'06") | 1000 / 6000 |
7 | | 05'23" (+01'06") | 1000 / 7000 |
8 | | 05'19" (+01'02") | 1000 / 8000 |
9 | | 05'18" (+01'01") | 1000 / 9000 |
10 | | 05'03" (+00'46") | 1000 / 10000 |
11 | | 05'24" (+01'07") | 1000 / 11000 |
12 | | 05'19" (+01'02") | 1000 / 12000 |
13 | | 06'01" (+01'44") | 1000 / 13000 |
14 | | 05'01" (+00'44") | 1000 / 14000 |
15 | | 05'09" (+00'52") | 1000 / 15000 |
16 | | 07'14" (+02'57") | 1000 / 16000 |
17 | | 05'10" (+00'53") | 1000 / 17000 |
18 | | 05'11" (+00'54") | 1000 / 18000 |
19 | | 05'13" (+00'56") | 1000 / 19000 |
20 | | 05'09" (+00'52") | 1000 / 20000 |
21 | | 05'11" (+00'54") | 1000 / 21000 |
22 | | 05'10" (+00'53") | 1000 / 22000 |
23 | | 05'20" (+01'03") | 1000 / 23000 |
24 | | 04'25" (+00'08") | 1000 / 24000 |
25 | | 04'17" | 1000 / 25000 |
26 | | 04'40" (+00'23") | 29 / 25029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 266.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'19" | 00:11'04" |
3 | 05'21" | 00:16'25" |
4 | 05'26" | 00:21'51" |
5 | 05'21" | 00:27'12" |
6 | 05'24" | 00:32'36" |
7 | 05'22" | 00:37'58" |
8 | 05'20" | 00:43'18" |
9 | 05'18" | 00:48'36" |
10 | 05'04" | 00:53'40" |
11 | 05'24" | 00:59'04" |
12 | 05'19" | 01:04'23" |
13 | 06'01" | 01:10'24" |
14 | 05'01" | 01:15'25" |
15 | 05'09" | 01:20'34" |
16 | 07'15" | 01:27'49" |
17 | 05'10" | 01:32'59" |
18 | 05'11" | 01:38'10" |
19 | 05'14" | 01:43'24" |
20 | 05'09" | 01:48'33" |
21 | 05'12" | 01:53'45" |
22 | 05'10" | 01:58'55" |
23 | 05'21" | 02:04'16" |
24 | 04'25" | 02:08'41" |
25 | 04'18" | 02:12'59" |
25.0 | 04'31" | 02:13'07" |