22.5 km | 02:23:09 | 06:22/km日期: 2019-11-10 06:42 - 總爬升: 382 m - 平均心率: 155 - 卡路里: 1780 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'01" / 05'39" / 05'42" / 05'33" / 05'29" / 05'30" / 05'34" / 05'46" / 05'45" / 05'47" / 05'42" / 06'02" / 05'46" / 06'14" / 06'03" / 08'10" / 06'14" / 06'33" / 06'39" / 06'27" / 07'33" / 08'38" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 718.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'39" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 05'33" | 00:23'55" |
| 5 | 05'29" | 00:29'24" |
| 6 | 05'30" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 05'47" | 00:57'46" |
| 11 | 05'42" | 01:03'28" |
| 12 | 06'02" | 01:09'30" |
| 13 | 05'46" | 01:15'16" |
| 14 | 06'14" | 01:21'30" |
| 15 | 06'03" | 01:27'33" |
| 16 | 08'10" | 01:35'43" |
| 17 | 06'14" | 01:41'57" |
| 18 | 06'33" | 01:48'30" |
| 19 | 06'39" | 01:55'09" |
| 20 | 06'27" | 02:01'36" |
| 21 | 07'33" | 02:09'09" |
| 22 | 08'38" | 02:17'47" |
| 22.5 | 10'46" | 02:22'52" |
留言 
