21.1 km | 01:39:55 | 04:43/km日期: 2019-11-09 17:26 - 平均心率: 156 - 卡路里: 1482 Cal - 總步數: 18334 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 04'51" / 04'40" / 04'47" / 04'43" / 04'39" / 04'41" / 04'34" / 04'36" / 04'40" / 04'40" / 04'44" / 04'45" / 04'45" / 04'50" / 04'50" / 04'46" / 04'44" / 04'43" / 04'52" / 04'41" / 04'47" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'15") | 1007 / 1007 | 176 / 117 |
2 | | 04'39" (+00'05") | 1000 / 2007 | 179 / 119 |
3 | | 04'44" (+00'10") | 1008 / 3015 | 178 / 118 |
4 | | 04'42" (+00'08") | 1002 / 4017 | 180 / 117 |
5 | | 04'39" (+00'05") | 1008 / 5026 | 180 / 119 |
6 | | 04'36" (+00'02") | 1005 / 6031 | 180 / 119 |
7 | | 04'35" (+00'01") | 1005 / 7037 | 180 / 120 |
8 | | 04'34" | 1008 / 8046 | 179 / 121 |
9 | | 04'36" (+00'02") | 1013 / 9059 | 180 / 120 |
10 | | 04'36" (+00'02") | 1006 / 10066 | 185 / 117 |
11 | | 04'42" (+00'08") | 1009 / 11076 | 183 / 116 |
12 | | 04'42" (+00'08") | 1010 / 12086 | 184 / 115 |
13 | | 04'44" (+00'10") | 1003 / 13089 | 184 / 114 |
14 | | 04'49" (+00'15") | 1002 / 14091 | 185 / 111 |
15 | | 04'46" (+00'12") | 1003 / 15094 | 184 / 113 |
16 | | 04'48" (+00'14") | 1006 / 16100 | 186 / 111 |
17 | | 04'42" (+00'08") | 1000 / 17101 | 186 / 113 |
18 | | 04'43" (+00'09") | 1010 / 18112 | 188 / 112 |
19 | | 04'46" (+00'12") | 1005 / 19117 | 188 / 111 |
20 | | 04'40" (+00'06") | 1003 / 20121 | 189 / 112 |
21 | | 04'45" (+00'11") | 1000 / 21122 | 190 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 223.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'40" | 00:09'31" |
3 | 04'47" | 00:14'18" |
4 | 04'43" | 00:19'01" |
5 | 04'39" | 00:23'40" |
6 | 04'41" | 00:28'21" |
7 | 04'34" | 00:32'55" |
8 | 04'36" | 00:37'31" |
9 | 04'40" | 00:42'11" |
10 | 04'40" | 00:46'51" |
11 | 04'44" | 00:51'35" |
12 | 04'45" | 00:56'20" |
13 | 04'45" | 01:01'05" |
14 | 04'50" | 01:05'55" |
15 | 04'50" | 01:10'45" |
16 | 04'46" | 01:15'31" |
17 | 04'44" | 01:20'15" |
18 | 04'43" | 01:24'58" |
19 | 04'52" | 01:29'50" |
20 | 04'41" | 01:34'31" |
21 | 04'47" | 01:39'18" |
21.1 | 05'05" | 01:39'55" |