11.1 km | 01:04:56 | 05:50/km日期: 2019-11-09 16:07 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 05'15" / 05'55" / 05'33" / 05'37" / 05'45" / 05'24" / 06'33" / 06'04" / 06'08" / 06'11" / 05'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'33" (+01'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'09" | 107 / 11107 |
11月累積里程 : 112.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'55" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'45" | 00:28'05" |
| 6 | 05'24" | 00:33'29" |
| 7 | 06'33" | 00:40'02" |
| 8 | 06'04" | 00:46'06" |
| 9 | 06'08" | 00:52'14" |
| 10 | 06'11" | 00:58'25" |
| 11 | 05'49" | 01:04'14" |
| 11.1 | 05'15" | 01:04'48" |
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