15.2 km | 01:43:58 | 06:49/km日期: 2019-08-31 04:37 - 總爬升: 205 m - 平均心率: 143 - 卡路里: 821 Cal - 總步數: 17448 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'52" / 06'52" / 07'03" / 06'46" / 07'00" / 06'46" / 06'52" / 07'01" / 06'44" / 06'41" / 06'16" / 06'37" / 06'48" / 06'40" / 06'55" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'35") | 1006 / 1006 | 168 / 86 |
2 | | 06'51" (+00'36") | 1000 / 2006 | 166 / 87 |
3 | | 07'00" (+00'45") | 1006 / 3013 | 166 / 85 |
4 | | 06'44" (+00'29") | 1004 / 4017 | 166 / 89 |
5 | | 06'58" (+00'43") | 1004 / 5022 | 166 / 85 |
6 | | 06'45" (+00'30") | 1000 / 6022 | 167 / 88 |
7 | | 06'54" (+00'39") | 1004 / 7026 | 167 / 86 |
8 | | 07'14" (+00'59") | 1010 / 8036 | 168 / 81 |
9 | | 06'40" (+00'25") | 1002 / 9039 | 167 / 89 |
10 | | 06'41" (+00'26") | 1005 / 10044 | 169 / 88 |
11 | | 06'15" | 1006 / 11051 | 169 / 94 |
12 | | 06'33" (+00'18") | 1008 / 12059 | 168 / 90 |
13 | | 06'51" (+00'36") | 1006 / 13066 | 167 / 86 |
14 | | 06'34" (+00'19") | 1008 / 14074 | 169 / 89 |
15 | | 06'58" (+00'43") | 1000 / 15074 | 166 / 85 |
16 | | 06'54" (+00'39") | 222 / 15296 | 166 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 62.16 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'52" | 00:13'44" |
3 | 07'03" | 00:20'47" |
4 | 06'46" | 00:27'33" |
5 | 07'00" | 00:34'33" |
6 | 06'46" | 00:41'19" |
7 | 06'52" | 00:48'11" |
8 | 07'01" | 00:55'12" |
9 | 06'44" | 01:01'56" |
10 | 06'41" | 01:08'37" |
11 | 06'16" | 01:14'53" |
12 | 06'37" | 01:21'30" |
13 | 06'48" | 01:28'18" |
14 | 06'40" | 01:34'58" |
15 | 06'55" | 01:41'53" |
15.2 | 09'23" | 01:43'58" |