15.4 km | 01:14:23 | 04:49/km日期: 2019-11-07 10:44 - 平均心率: 160 - 卡路里: 915 Cal
Pace: 05'11" / 05'26" / 04'01" / 05'24" / 04'53" / 03'59" / 05'03" / 05'11" / 04'09" / 05'16" / 04'59" / 04'10" / 05'11" / 04'42" / 04'42" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
317.08 km 
MIZUNO WAVE DUEL 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 04'01" | 00:14'38" |
| 4 | 05'24" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 03'59" | 00:28'54" |
| 7 | 05'03" | 00:33'57" |
| 8 | 05'11" | 00:39'08" |
| 9 | 04'09" | 00:43'17" |
| 10 | 05'16" | 00:48'33" |
| 11 | 04'59" | 00:53'32" |
| 12 | 04'10" | 00:57'42" |
| 13 | 05'11" | 01:02'53" |
| 14 | 04'42" | 01:07'35" |
| 15 | 04'42" | 01:12'17" |
| 15.4 | 05'10" | 01:14'23" |
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