25.0 km | 01:47:32 | 04:17/km日期: 2019-11-09 06:00 - 平均心率: 146 - 卡路里: 978 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'33" / 09'09" / 04'24" / 04'21" / 04'17" / 04'44" / 04'19" / 04'22" / 04'23" / 04'18" / 04'14" / 05'12" / 04'18" / 04'18" / 04'21" / 04'12" / 04'14" / 04'16" / 04'57" / 04'16" / 04'19" / 04'16" / 04'11" / 04'16" / 04'05" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'14") | 2000 / 2000 |
2 | | 04'22" (+00'09") | 2000 / 4000 |
3 | | 04'18" (+00'05") | 2000 / 6000 |
4 | | 04'20" (+00'07") | 2000 / 8000 |
5 | | 04'20" (+00'07") | 2000 / 10000 |
6 | | 04'17" (+00'04") | 2000 / 12000 |
7 | | 04'17" (+00'04") | 2000 / 14000 |
8 | | 04'16" (+00'03") | 2000 / 16000 |
9 | | 04'14" (+00'01") | 2000 / 18000 |
10 | | 04'14" (+00'01") | 2000 / 20000 |
11 | | 04'17" (+00'04") | 2000 / 22000 |
12 | | 04'13" | 2000 / 24000 |
13 | | 04'03" | 1018 / 25018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
357.57 km Brook Pureflow 2 累積 :
23248.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 09'09" | 00:13'42" |
3 | 04'24" | 00:18'06" |
4 | 04'21" | 00:22'27" |
5 | 04'17" | 00:26'44" |
6 | 04'44" | 00:31'28" |
7 | 04'19" | 00:35'47" |
8 | 04'22" | 00:40'09" |
9 | 04'23" | 00:44'32" |
10 | 04'18" | 00:48'50" |
11 | 04'14" | 00:53'04" |
12 | 05'12" | 00:58'16" |
13 | 04'18" | 01:02'34" |
14 | 04'18" | 01:06'52" |
15 | 04'21" | 01:11'13" |
16 | 04'12" | 01:15'25" |
17 | 04'14" | 01:19'39" |
18 | 04'16" | 01:23'55" |
19 | 04'57" | 01:28'52" |
20 | 04'16" | 01:33'08" |
21 | 04'19" | 01:37'27" |
22 | 04'16" | 01:41'43" |
23 | 04'11" | 01:45'54" |
24 | 04'16" | 01:50'10" |
25 | 04'05" | 01:54'15" |
25.0 | 03'32" | 01:54'19" |