7.6 km | 00:43:25 | 05:41/km日期: 2019-11-08 06:08 - 地點: 河堤公園 - 天氣: 睛 - 卡路里: 571 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'54" / 05'16" / 06'01" / 05'27" / 06'01" / 05'49" / 05'28" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'39") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 06'00" (+00'45") | 1000 / 3000 |
4 | | 05'28" (+00'13") | 1000 / 4000 |
5 | | 06'00" (+00'45") | 1000 / 5000 |
6 | | 05'49" (+00'34") | 1000 / 6000 |
7 | | 05'28" (+00'13") | 1000 / 7000 |
8 | | 05'30" (+00'15") | 632 / 7632 |
11月累積里程 : 100.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'16" | 00:11'10" |
3 | 06'01" | 00:17'11" |
4 | 05'27" | 00:22'38" |
5 | 06'01" | 00:28'39" |
6 | 05'49" | 00:34'28" |
7 | 05'28" | 00:39'56" |
7.6 | 05'30" | 00:43'25" |