10.1 km | 00:56:07 | 05:34/km日期: 2019-11-04 19:45 - 地點: 崇倫國中繞圈圈 - 天氣: 涼爽 - 卡路里: 543 Cal - 總步數: 10472 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'13" / 05'12" / 05'51" / 05'17" / 05'17" / 05'35" / 05'25" / 05'40" / 05'36" / 05'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'59") | 1006 / 1006 | 187 / 86 |
| 2 | | 05'11" | 1001 / 2008 | 195 / 98 |
| 3 | | 05'51" (+00'40") | 1008 / 3016 | 190 / 89 |
| 4 | | 05'11" | 1006 / 4022 | 190 / 101 |
| 5 | | 05'18" (+00'07") | 1005 / 5028 | 188 / 99 |
| 6 | | 05'32" (+00'21") | 1006 / 6035 | 187 / 96 |
| 7 | | 05'21" (+00'10") | 1003 / 7038 | 188 / 99 |
| 8 | | 05'40" (+00'29") | 1007 / 8045 | 181 / 96 |
| 9 | | 05'34" (+00'23") | 1006 / 9052 | 178 / 100 |
| 10 | | 05'39" (+00'28") | 1003 / 10056 | 179 / 98 |
| 11 | | 04'46" | 55 / 10112 | 172 / 121 |
11月累積里程 :
114.76 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'12" | 00:11'25" |
| 3 | 05'51" | 00:17'16" |
| 4 | 05'17" | 00:22'33" |
| 5 | 05'17" | 00:27'50" |
| 6 | 05'35" | 00:33'25" |
| 7 | 05'25" | 00:38'50" |
| 8 | 05'40" | 00:44'30" |
| 9 | 05'36" | 00:50'06" |
| 10 | 05'42" | 00:55'48" |
| 10.1 | 05'40" | 00:56'07" |
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