17.0 km | 01:16:07 | 04:28/km日期: 2019-11-07 17:37 - 平均心率: 152 - 卡路里: 916 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66%
Pace: 04'51" / 04'41" / 04'36" / 04'11" / 04'12" / 04'44" / 04'10" / 04'19" / 04'18" / 04'01" / 04'14" / 04'32" / 04'10" / 04'20" / 05'00" / 04'48" / 04'53" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'26") | 1000 / 1000 |
2 | | 04'40" (+01'15") | 1000 / 2000 |
3 | | 04'36" (+01'11") | 1000 / 3000 |
4 | | 04'10" (+00'45") | 1000 / 4000 |
5 | | 04'11" (+00'46") | 1000 / 5000 |
6 | | 04'47" (+01'22") | 800 / 5800 |
7 | | 04'10" (+00'45") | 1000 / 6800 |
8 | | 04'06" (+00'41") | 1000 / 7800 |
9 | | 04'49" (+01'24") | 800 / 8600 |
10 | | 03'56" (+00'31") | 1000 / 9600 |
11 | | 03'55" (+00'30") | 1000 / 10600 |
12 | | 05'01" (+01'36") | 800 / 11400 |
13 | | 03'56" (+00'31") | 1000 / 12400 |
14 | | 04'51" (+01'26") | 400 / 12800 |
15 | | 03'41" (+00'16") | 200 / 13000 |
16 | | 05'01" (+01'36") | 200 / 13200 |
17 | | 03'33" (+00'08") | 200 / 13399 |
18 | | 04'35" (+01'10") | 200 / 13599 |
19 | | 03'25" | 200 / 13799 |
20 | | 05'03" (+01'38") | 200 / 13999 |
21 | | 04'59" (+01'34") | 1000 / 14999 |
22 | | 04'48" (+01'23") | 1000 / 15999 |
23 | | 04'53" (+01'28") | 1000 / 16999 |
24 | | 05'01" (+01'36") | 24 / 17024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 318.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'41" | 00:09'32" |
3 | 04'36" | 00:14'08" |
4 | 04'11" | 00:18'19" |
5 | 04'12" | 00:22'31" |
6 | 04'44" | 00:27'15" |
7 | 04'10" | 00:31'25" |
8 | 04'19" | 00:35'44" |
9 | 04'18" | 00:40'02" |
10 | 04'01" | 00:44'03" |
11 | 04'14" | 00:48'17" |
12 | 04'32" | 00:52'49" |
13 | 04'10" | 00:56'59" |
14 | 04'20" | 01:01'19" |
15 | 05'00" | 01:06'19" |
16 | 04'48" | 01:11'07" |
17 | 04'53" | 01:16'00" |
17.0 | 04'46" | 01:16'07" |