21.0 km | 01:40:19 | 04:46/km日期: 2019-11-07 16:44 - 平均心率: 122 - 卡路里: 1608 Cal - 總步數: 17672 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 04'34" / 04'35" / 04'43" / 04'42" / 04'45" / 04'42" / 04'51" / 04'47" / 04'47" / 04'49" / 04'47" / 04'55" / 04'44" / 04'51" / 04'44" / 04'55" / 04'47" / 04'47" / 04'46" / 04'51" / 04'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" | 1007 / 1007 | 171 / 128 |
| 2 | | 04'34" (+00'02") | 1000 / 2008 | 172 / 126 |
| 3 | | 04'41" (+00'09") | 1004 / 3012 | 175 / 121 |
| 4 | | 04'41" (+00'09") | 1001 / 4014 | 175 / 121 |
| 5 | | 04'43" (+00'11") | 1005 / 5019 | 174 / 121 |
| 6 | | 04'42" (+00'10") | 1008 / 6028 | 175 / 121 |
| 7 | | 04'48" (+00'16") | 1012 / 7040 | 175 / 118 |
| 8 | | 04'42" (+00'10") | 1003 / 8043 | 176 / 120 |
| 9 | | 04'48" (+00'16") | 1005 / 9049 | 176 / 118 |
| 10 | | 04'45" (+00'13") | 1011 / 10060 | 177 / 118 |
| 11 | | 04'45" (+00'13") | 1006 / 11067 | 177 / 118 |
| 12 | | 04'52" (+00'20") | 1010 / 12077 | 175 / 116 |
| 13 | | 04'42" (+00'10") | 1002 / 13080 | 176 / 120 |
| 14 | | 04'49" (+00'17") | 1005 / 14086 | 176 / 117 |
| 15 | | 04'43" (+00'11") | 1002 / 15089 | 177 / 119 |
| 16 | | 04'53" (+00'21") | 1004 / 16093 | 176 / 115 |
| 17 | | 04'47" (+00'15") | 1010 / 17103 | 177 / 117 |
| 18 | | 04'43" (+00'11") | 1002 / 18105 | 177 / 119 |
| 19 | | 04'47" (+00'15") | 1006 / 19112 | 176 / 118 |
| 20 | | 04'47" (+00'15") | 1003 / 20115 | 177 / 117 |
| 21 | | 04'47" (+00'15") | 1002 / 21117 | 178 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'43" | 00:13'52" |
| 4 | 04'42" | 00:18'34" |
| 5 | 04'45" | 00:23'19" |
| 6 | 04'42" | 00:28'01" |
| 7 | 04'51" | 00:32'52" |
| 8 | 04'47" | 00:37'39" |
| 9 | 04'47" | 00:42'26" |
| 10 | 04'49" | 00:47'15" |
| 11 | 04'47" | 00:52'02" |
| 12 | 04'55" | 00:56'57" |
| 13 | 04'44" | 01:01'41" |
| 14 | 04'51" | 01:06'32" |
| 15 | 04'44" | 01:11'16" |
| 16 | 04'55" | 01:16'11" |
| 17 | 04'47" | 01:20'58" |
| 18 | 04'47" | 01:25'45" |
| 19 | 04'46" | 01:30'31" |
| 20 | 04'51" | 01:35'22" |
| 21 | 04'45" | 01:40'07" |
| 21.0 | 09'07" | 01:40'19" |
留言 
展開計圈分析
