7.0 km | 00:36:12 | 05:09/km日期: 2019-11-07 07:40 - 卡路里: 413 Cal - 平均步頻: 122
Pace: 03'03" / 04'14" / 02'54" / 07'54" / 04'15" / 03'33" / 200'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+04'40") | 1000 / 1000 |
2 | | 04'14" (+01'20") | 1000 / 2000 |
3 | | 02'54" | 1000 / 3000 |
4 | | 07'53" (+04'59") | 1000 / 4000 |
5 | | 04'15" (+01'21") | 1000 / 5000 |
6 | | 03'32" (+00'38") | 1000 / 6000 |
7 | | 04'49" (+01'55") | 1000 / 7000 |
8 | | 40'46" (+37'52") | 24 / 7024 |
11月累積里程 : 242.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 04'14" | 00:07'17" |
3 | 02'54" | 00:10'11" |
4 | 07'54" | 00:18'05" |
5 | 04'15" | 00:22'20" |
6 | 03'33" | 00:25'53" |
7.0 | 04'42" | 00:30'42" |