13.0 km | 01:14:21 | 05:42/km日期: 2019-10-23 19:33 - 卡路里: 781 Cal - 平均步頻: 172
Pace: 05'43" / 05'41" / 05'37" / 05'48" / 05'47" / 08'58" / 05'44" / 05'52" / 05'48" / 05'40" / 05'39" / 05'39" / 05'29" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'16") | 454 / 454 |
2 | | 05'38" (+00'14") | 446 / 900 |
3 | | 05'40" (+00'16") | 437 / 1338 |
4 | | 05'41" (+00'17") | 436 / 1774 |
5 | | 05'41" (+00'17") | 427 / 2201 |
6 | | 05'39" (+00'15") | 435 / 2637 |
7 | | 05'36" (+00'12") | 434 / 3071 |
8 | | 05'49" (+00'25") | 426 / 3498 |
9 | | 05'47" (+00'23") | 434 / 3932 |
10 | | 05'48" (+00'24") | 430 / 4363 |
11 | | 05'44" (+00'20") | 432 / 4795 |
12 | | 05'52" (+00'28") | 427 / 5223 |
13 | | 05'30" (+00'06") | 426 / 5649 |
14 | | 05'52" (+00'28") | 439 / 6089 |
15 | | 05'47" (+00'23") | 420 / 6509 |
16 | | 05'41" (+00'17") | 427 / 6937 |
17 | | 05'46" (+00'22") | 426 / 7363 |
18 | | 05'55" (+00'31") | 432 / 7796 |
19 | | 05'47" (+00'23") | 434 / 8231 |
20 | | 05'51" (+00'27") | 432 / 8663 |
21 | | 05'46" (+00'22") | 441 / 9105 |
22 | | 05'31" (+00'07") | 440 / 9545 |
23 | | 05'46" (+00'22") | 439 / 9984 |
24 | | 05'44" (+00'20") | 429 / 10414 |
25 | | 05'35" (+00'11") | 438 / 10852 |
26 | | 05'39" (+00'15") | 432 / 11285 |
27 | | 05'35" (+00'11") | 428 / 11714 |
28 | | 05'39" (+00'15") | 426 / 12140 |
29 | | 05'34" (+00'10") | 442 / 12583 |
30 | | 05'24" | 438 / 13021 |
31 | | 06'00" (+00'36") | 8 / 13029 |
10月累積里程 : 417.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'37" | 00:17'01" |
4 | 05'48" | 00:22'49" |
5 | 05'47" | 00:28'36" |
6 | 08'58" | 00:37'34" |
7 | 05'44" | 00:43'18" |
8 | 05'52" | 00:49'10" |
9 | 05'48" | 00:54'58" |
10 | 05'40" | 01:00'38" |
11 | 05'39" | 01:06'17" |
12 | 05'39" | 01:11'56" |
13 | 05'29" | 01:17'25" |
13.0 | 05'40" | 01:17'35" |