13.0 km | 01:20:28 | 06:10/km日期: 2019-11-03 16:39 - 平均心率: 162 - 卡路里: 703 Cal - 總步數: 14338 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'23" / 06'01" / 05'56" / 06'08" / 06'03" / 06'08" / 06'19" / 06'06" / 06'19" / 06'06" / 06'19" / 06'18" / 06'09" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'31") | 1005 / 1005 | 174 / 90 |
| 2 | | 06'01" (+00'11") | 1010 / 2016 | 175 / 94 |
| 3 | | 05'50" | 1002 / 3018 | 178 / 95 |
| 4 | | 06'08" (+00'18") | 1006 / 4025 | 177 / 91 |
| 5 | | 06'01" (+00'11") | 1005 / 5030 | 176 / 93 |
| 6 | | 06'06" (+00'16") | 1005 / 6036 | 177 / 91 |
| 7 | | 06'13" (+00'23") | 1003 / 7040 | 179 / 89 |
| 8 | | 06'06" (+00'16") | 1009 / 8050 | 179 / 91 |
| 9 | | 06'12" (+00'22") | 1006 / 9057 | 179 / 89 |
| 10 | | 06'08" (+00'18") | 1004 / 10061 | 180 / 90 |
| 11 | | 06'16" (+00'26") | 1003 / 11065 | 178 / 89 |
| 12 | | 06'18" (+00'28") | 1002 / 12067 | 177 / 89 |
| 13 | | 06'05" (+00'15") | 1008 / 13076 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
78.22 km 
Brooks ghost11 累積 :
788.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'08" | 00:36'39" |
| 7 | 06'19" | 00:42'58" |
| 8 | 06'06" | 00:49'04" |
| 9 | 06'19" | 00:55'23" |
| 10 | 06'06" | 01:01'29" |
| 11 | 06'19" | 01:07'48" |
| 12 | 06'18" | 01:14'06" |
| 13 | 06'09" | 01:20'15" |
| 13.0 | 07'52" | 01:20'28" |
展開計圈分析
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