50.4 km | 06:56:44 | 08:16/km日期: 2019-11-02 06:47 - 總爬升: 502 m - 平均心率: 128 - 卡路里: 2163 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'17" / 06'15" / 06'24" / 06'26" / 09'11" / 06'50" / 07'29" / 08'01" / 06'36" / 07'21" / 14'44" / 06'07" / 06'19" / 10'34" / 09'52" / 14'25" / 07'45" / 08'06" / 05'35" / 07'37" / 07'01" / 19'14" / 00'18" / 07'51" / 06'34" / 17'58" / 07'51" / 07'38" / 08'25" / 11'33" / 05'18" / 11'13" / 07'19" / 07'57" / 07'14" / 14'10" / 02'27" / 07'07" / 06'09" / 08'57" / 06'41" / 08'36" / 13'21" / 10'25" / 08'21" / 07'24" / 07'03" / 11'44" / 00'01" / 08'42" / 00'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'31") | 1000 / 1000 |
2 | | 06'14" (+01'29") | 1000 / 2000 |
3 | | 06'24" (+01'39") | 1000 / 3000 |
4 | | 06'25" (+01'40") | 1000 / 4000 |
5 | | 09'11" (+04'26") | 1000 / 5000 |
6 | | 06'49" (+02'04") | 1000 / 6000 |
7 | | 07'28" (+02'43") | 1000 / 7000 |
8 | | 07'59" (+03'14") | 1000 / 8000 |
9 | | 06'38" (+01'53") | 1000 / 9000 |
10 | | 07'09" (+02'24") | 1000 / 10000 |
11 | | 14'55" (+10'10") | 1000 / 11000 |
12 | | 06'06" (+01'21") | 1000 / 12000 |
13 | | 06'19" (+01'34") | 1000 / 13000 |
14 | | 10'33" (+05'48") | 1000 / 14000 |
15 | | 09'52" (+05'07") | 1000 / 15000 |
16 | | 13'42" (+08'57") | 1000 / 16000 |
17 | | 08'26" (+03'41") | 1000 / 17000 |
18 | | 08'05" (+03'20") | 1000 / 18000 |
19 | | 04'55" (+00'10") | 1000 / 19000 |
20 | | 08'16" (+03'31") | 1000 / 20000 |
21 | | 07'01" (+02'16") | 1000 / 21000 |
22 | | 09'43" (+04'58") | 1000 / 22000 |
23 | | 09'48" (+05'03") | 1000 / 23000 |
24 | | 07'51" (+03'06") | 1000 / 24000 |
25 | | 06'34" (+01'49") | 1000 / 25000 |
26 | | 17'58" (+13'13") | 1000 / 26000 |
27 | | 07'50" (+03'05") | 1000 / 27000 |
28 | | 07'37" (+02'52") | 1000 / 28000 |
29 | | 06'56" (+02'11") | 1000 / 29000 |
30 | | 11'12" (+06'27") | 1000 / 30000 |
31 | | 07'07" (+02'22") | 1000 / 31000 |
32 | | 11'14" (+06'29") | 1000 / 32000 |
33 | | 07'18" (+02'33") | 1000 / 33000 |
34 | | 07'57" (+03'12") | 1000 / 34000 |
35 | | 07'14" (+02'29") | 1000 / 35000 |
36 | | 11'13" (+06'28") | 1000 / 36000 |
37 | | 05'22" (+00'37") | 1000 / 37000 |
38 | | 06'32" (+01'47") | 1000 / 38000 |
39 | | 06'39" (+01'54") | 1000 / 39000 |
40 | | 04'45" | 1000 / 40000 |
41 | | 09'40" (+04'55") | 1000 / 41000 |
42 | | 09'49" (+05'04") | 1000 / 42000 |
43 | | 13'24" (+08'39") | 1000 / 43000 |
44 | | 10'24" (+05'39") | 1000 / 44000 |
45 | | 08'21" (+03'36") | 1000 / 45000 |
46 | | 07'23" (+02'38") | 1000 / 46000 |
47 | | 07'04" (+02'19") | 1000 / 47000 |
48 | | 05'02" (+00'17") | 1000 / 48000 |
49 | | 05'10" (+00'25") | 1000 / 49000 |
50 | | 07'21" (+02'36") | 1000 / 50000 |
51 | | 07'50" (+03'05") | 406 / 50406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
50.41 km MIZUNO WAVE CREATION 12 累積 :
2146.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'15" | 00:12'32" |
3 | 06'24" | 00:18'56" |
4 | 06'26" | 00:25'22" |
5 | 09'11" | 00:34'33" |
6 | 06'50" | 00:41'23" |
7 | 07'29" | 00:48'52" |
8 | 08'01" | 00:56'53" |
9 | 06'36" | 01:03'29" |
10 | 07'21" | 01:10'50" |
11 | 14'44" | 01:25'34" |
12 | 06'07" | 01:31'41" |
13 | 06'19" | 01:38'00" |
14 | 10'34" | 01:48'34" |
15 | 09'52" | 01:58'26" |
16 | 14'25" | 02:12'51" |
17 | 07'45" | 02:20'36" |
18 | 08'06" | 02:28'42" |
19 | 05'35" | 02:34'17" |
20 | 07'37" | 02:41'54" |
21 | 07'01" | 02:48'55" |
22 | 19'14" | 03:08'09" |
23 | 00'18" | 03:08'27" |
24 | 07'51" | 03:16'18" |
25 | 06'34" | 03:22'52" |
26 | 17'58" | 03:40'50" |
27 | 07'51" | 03:48'41" |
28 | 07'38" | 03:56'19" |
29 | 08'25" | 04:04'44" |
30 | 11'33" | 04:16'17" |
31 | 05'18" | 04:21'35" |
32 | 11'13" | 04:32'48" |
33 | 07'19" | 04:40'07" |
34 | 07'57" | 04:48'04" |
35 | 07'14" | 04:55'18" |
36 | 14'10" | 05:09'28" |
37 | 02'27" | 05:11'55" |
38 | 07'07" | 05:19'02" |
39 | 06'09" | 05:25'11" |
40 | 08'57" | 05:34'08" |
41 | 06'41" | 05:40'49" |
42 | 08'36" | 05:49'25" |
43 | 13'21" | 06:02'46" |
44 | 10'25" | 06:13'11" |
45 | 08'21" | 06:21'32" |
46 | 07'24" | 06:28'56" |
47 | 07'03" | 06:35'59" |
48 | 11'44" | 06:47'43" |
49 | 00'01" | 06:47'44" |
50 | 08'42" | 06:56'26" |
50.4 | 00'49" | 06:56'46" |