Eric Chiu 2019/11/02 訓練日誌

Eric Chiu 台中
ID 260247

49 位追隨者

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Eric Chiu

恭喜完成了第 10 馬

全馬 | 04:16:09 | 06:04/km | 第10馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	04:16:09
總名次	395 / 3370
分組名次	78 / 703
平均速度	06:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'50")

00:27'50" (+07'01")

00:55'44" (+03'52")

10 km

(00:55'44")

00:27'54" (+07'05")

15 km

(01:16'33")

00:20'49"

00:51'52"

20 km

(01:47'36")

00:31'03" (+10'14")

25 km

(02:14'44")

00:27'08" (+06'19")

00:57'07" (+05'15")

30 km

(02:44'43")

00:29'59" (+09'10")

35 km

(03:13'18")

00:28'35" (+07'46")

01:10'36" (+18'44")

40 km

(03:55'19")

00:42'01" (+21'12")

Finish

(04:16:09)

日期: 2019-11-02 06:45 - 總爬升: 2694 m - 地點: 太魯閣國家公園 - 天氣: 絕佳 - 卡路里: 2202 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'43"

(05'43")

05'43" (+03'58")

1000 / 1000

05'12"

(10'55")

05'12" (+03'27")

1000 / 2000

05'15"

(16'11")

05'15" (+03'30")

1000 / 3000

05'31"

(21'43")

05'31" (+03'46")

1000 / 4000

06'06"

(27'49")

06'06" (+04'21")

1000 / 5000

展開計圈分析

05'38"

(33'28")

05'38" (+03'53")

1000 / 6000

05'35"

(39'03")

05'35" (+03'50")

1000 / 7000

05'28"

(44'31")

05'28" (+03'43")

1000 / 8000

06'00"

(50'31")

06'00" (+04'15")

1000 / 9000

05'11"

(55'43")

05'11" (+03'26")

1000 / 10000

01'45"

(57'29")

01'45"

1000 / 11000

02'25"

(59'54")

02'25" (+00'40")

1000 / 12000

03'48"

(01:03'43")

03'48" (+02'03")

1000 / 13000

06'10"

(01:09'53")

06'10" (+04'25")

1000 / 14000

06'38"

(01:16'31")

06'38" (+04'53")

1000 / 15000

06'01"

(01:22'33")

06'01" (+04'16")

1000 / 16000

06'57"

(01:29'30")

06'57" (+05'12")

1000 / 17000

06'13"

(01:35'43")

06'13" (+04'28")

1000 / 18000

05'49"

(01:41'32")

05'49" (+04'04")

1000 / 19000

03'32"

(01:45'05")

03'32" (+01'47")

1000 / 20000

06'58"

(01:52'04")

06'58" (+05'13")

1000 / 21000

06'10"

(01:58'14")

06'10" (+04'25")

1000 / 22000

06'14"

(02:04'28")

06'14" (+04'29")

1000 / 23000

03'39"

(02:08'08")

03'39" (+01'54")

1000 / 24000

06'35"

(02:14'43")

06'35" (+04'50")

1000 / 25000

07'09"

(02:21'53")

07'09" (+05'24")

1000 / 26000

03'30"

(02:25'23")

03'30" (+01'45")

1000 / 27000

07'49"

(02:33'13")

07'49" (+06'04")

1000 / 28000

04'59"

(02:38'13")

04'59" (+03'14")

1000 / 29000

06'29"

(02:44'42")

06'29" (+04'44")

1000 / 30000

05'25"

(02:50'08")

05'25" (+03'40")

1000 / 31000

04'50"

(02:54'58")

04'50" (+03'05")

1000 / 32000

05'21"

(03:00'20")

05'21" (+03'36")

1000 / 33000

05'47"

(03:06'07")

05'47" (+04'02")

1000 / 34000

07'10"

(03:13'17")

07'10" (+05'25")

1000 / 35000

06'32"

(03:19'50")

06'32" (+04'47")

1000 / 36000

06'32"

(03:26'22")

06'32" (+04'47")

1000 / 37000

06'24"

(03:32'47")

06'24" (+04'39")

1000 / 38000

06'37"

(03:39'25")

06'37" (+04'52")

1000 / 39000

05'05"

(03:44'30")

05'05" (+03'20")

1000 / 40000

05'52"

(03:50'23")

05'52" (+04'07")

1000 / 41000

04'54"

(03:55'18")

04'54" (+03'09")

1000 / 42000

06'08"

(04:01'26")

06'08" (+04'23")

1000 / 43000

03'33"

(04:05'00")

03'33" (+01'48")

1000 / 44000

05'14"

(04:10'14")

05'14" (+03'29")

1000 / 45000

05'49"

(04:16'03")

05'49" (+04'04")

1000 / 46000

台中

Eric Chiu

留言

台中

Eric Chiu

留言

台中

Eric Chiu

留言

台中

Eric Chiu

留言

賽前宣言: 人生總是要參加一次

賽後評分: 超棒的賽道，合適的補給，熱鬧的嘉年華會。
給 5 星

11月累積里程 : 183.72 km

Asics SKYSENSOR GLIDE 4-wide 累積 : 767.5 km

TCX 2.0 上傳 | 5 years ago

tpc-lin, Sammi 和其他 15 人說推

留言

趁咖未麻快照 5：33/km 超強

2019-11-02 14:50 ·

1 個人推

烏日人恭喜高速完賽

2019-11-02 15:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'12"	00:10'56"
3	05'16"	00:16'12"
4	05'32"	00:21'44"
5	06'06"	00:27'50"
6	05'39"	00:33'29"
7	05'35"	00:39'04"
8	05'28"	00:44'32"
9	06'00"	00:50'32"
10	05'12"	00:55'44"
11	01'45"	00:57'29"
12	02'26"	00:59'55"
13	03'49"	01:03'44"
14	06'10"	01:09'54"
15	06'39"	01:16'33"
16	06'01"	01:22'34"
17	10'11"	01:32'45"
18	04'01"	01:36'46"
19	04'47"	01:41'33"
20	06'03"	01:47'36"
21	14'46"	02:02'22"
22	00'15"	02:02'37"
23	01'52"	02:04'29"
24	03'39"	02:08'08"
25	06'36"	02:14'44"
26	07'10"	02:21'54"
27	04'03"	02:25'57"
28	07'17"	02:33'14"
29	04'59"	02:38'13"
30	06'30"	02:44'43"
31	05'25"	02:50'08"
32	05'02"	02:55'10"
33	05'11"	03:00'21"
34	10'34"	03:10'55"
35	02'23"	03:13'18"
36	07'11"	03:20'29"
37	34'42"	03:55'11"
38	00'05"	03:55'16"
39	00'01"	03:55'17"
40	00'02"	03:55'19"
41	00'01"	03:55'20"
42	00'01"	03:55'21"
43	06'06"	04:01'27"
44	08'12"	04:09'39"
45	00'37"	04:10'16"
46	05'48"	04:16'04"
46.0	04'18"	04:16'10"