18.0 km | 02:02:53 | 06:48/km日期: 2019-11-03 17:42 - 平均心率: 159 - 卡路里: 1346 Cal - 總步數: 20636 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 07'07" / 07'00" / 07'06" / 06'47" / 06'59" / 06'57" / 07'03" / 07'03" / 06'24" / 06'17" / 06'19" / 06'20" / 06'24" / 06'29" / 06'57" / 06'40" / 06'45" / 06'36" / 53'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'49") | 1001 / 1001 | 162 / 86 |
| 2 | | 07'00" (+00'41") | 1001 / 2002 | 163 / 87 |
| 3 | | 07'06" (+00'47") | 1000 / 3002 | 163 / 85 |
| 4 | | 06'58" (+00'39") | 1001 / 4004 | 162 / 88 |
| 5 | | 07'01" (+00'42") | 1001 / 5005 | 163 / 86 |
| 6 | | 07'00" (+00'41") | 1001 / 6006 | 166 / 85 |
| 7 | | 07'05" (+00'46") | 1000 / 7007 | 165 / 85 |
| 8 | | 07'06" (+00'47") | 1000 / 8007 | 167 / 83 |
| 9 | | 06'31" (+00'12") | 1002 / 9009 | 166 / 92 |
| 10 | | 06'19" | 1001 / 10011 | 169 / 93 |
| 11 | | 06'24" (+00'05") | 1001 / 11013 | 169 / 92 |
| 12 | | 06'19" | 1000 / 12014 | 173 / 91 |
| 13 | | 06'30" (+00'11") | 1002 / 13016 | 172 / 89 |
| 14 | | 06'42" (+00'23") | 1001 / 14017 | 170 / 87 |
| 15 | | 06'56" (+00'37") | 1002 / 15019 | 172 / 83 |
| 16 | | 06'43" (+00'24") | 1001 / 16021 | 171 / 86 |
| 17 | | 06'51" (+00'32") | 1001 / 17023 | 170 / 85 |
| 18 | | 06'48" (+00'29") | 1002 / 18025 | 171 / 85 |
| 19 | | 23'23" (+17'04") | 5 / 18030 | 90 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 142.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'00" | 00:14'07" |
| 3 | 07'06" | 00:21'13" |
| 4 | 06'47" | 00:28'00" |
| 5 | 06'59" | 00:34'59" |
| 6 | 06'57" | 00:41'56" |
| 7 | 07'03" | 00:48'59" |
| 8 | 07'03" | 00:56'02" |
| 9 | 06'24" | 01:02'26" |
| 10 | 06'17" | 01:08'43" |
| 11 | 06'19" | 01:15'02" |
| 12 | 06'20" | 01:21'22" |
| 13 | 06'24" | 01:27'46" |
| 14 | 06'29" | 01:34'15" |
| 15 | 06'57" | 01:41'12" |
| 16 | 06'40" | 01:47'52" |
| 17 | 06'45" | 01:54'37" |
| 18 | 06'36" | 02:01'13" |
| 18.0 | 52'24" | 02:02'53" |
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