20.5 km | 02:05:53 | 06:08/km日期: 2019-11-01 07:30 - 卡路里: 1442 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'05" / 05'44" / 05'33" / 05'43" / 05'41" / 05'20" / 05'33" / 05'35" / 05'35" / 06'10" / 05'43" / 05'41" / 05'51" / 06'08" / 05'36" / 06'05" / 06'18" / 06'36" / 11'04" / 06'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 06'05" (+00'45") | 1000 / 16000 |
| 17 | | 06'17" (+00'57") | 1000 / 17000 |
| 18 | | 06'35" (+01'15") | 1000 / 18000 |
| 19 | | 11'04" (+05'44") | 1000 / 19000 |
| 20 | | 06'41" (+01'21") | 1000 / 20000 |
| 21 | | 06'21" (+01'01") | 500 / 20500 |
11月累積里程 : 320.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'20" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'35" | 00:45'14" |
| 9 | 05'35" | 00:50'49" |
| 10 | 06'10" | 00:56'59" |
| 11 | 05'43" | 01:02'42" |
| 12 | 05'41" | 01:08'23" |
| 13 | 05'51" | 01:14'14" |
| 14 | 06'08" | 01:20'22" |
| 15 | 05'36" | 01:25'58" |
| 16 | 06'05" | 01:32'03" |
| 17 | 06'18" | 01:38'21" |
| 18 | 06'36" | 01:44'57" |
| 19 | 11'04" | 01:56'01" |
| 20 | 06'42" | 02:02'43" |
| 20.5 | 06'21" | 02:05'54" |
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