| 二水馬23.7加碼至31km至老葉家 28km太熱加上迷路己爆 賽前宣言: 期待 賽後評分: 補給很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 227.12 km 母子惡魚 營光第三代 累積 : 993.8 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'25" | 00:12'48" | 3 | 06'47" | 00:19'35" | 4 | 06'39" | 00:26'14" | 5 | 06'38" | 00:32'52" | 6 | 07'04" | 00:39'56" | 7 | 06'31" | 00:46'27" | 8 | 06'45" | 00:53'12" | 9 | 06'30" | 00:59'42" | 10 | 07'05" | 01:06'47" | 11 | 06'50" | 01:13'37" | 12 | 06'50" | 01:20'27" | 13 | 06'42" | 01:27'09" | 14 | 06'34" | 01:33'43" | 15 | 06'23" | 01:40'06" | 16 | 06'49" | 01:46'55" | 17 | 06'28" | 01:53'23" | 18 | 06'36" | 01:59'59" | 19 | 06'40" | 02:06'39" | 20 | 08'04" | 02:14'43" | 21 | 06'34" | 02:21'17" | 22 | 06'45" | 02:28'02" | 23 | 06'33" | 02:34'35" | 24 | 07'13" | 02:41'48" | 25 | 07'55" | 02:49'43" | 26 | 06'25" | 02:56'08" | 27 | 06'23" | 03:02'31" | 28 | 06'38" | 03:09'09" | 29 | 07'15" | 03:16'24" | 30 | 06'21" | 03:22'45" | 31 | 07'19" | 03:30'04" | 32 | 05'23" | 03:35'27" | 31.0 | -1'-25" | 03:36'51" |
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