| 全馬 | 05:13:21 | 07:25/km | 第35馬官方成績 | 日期 | 2019-11-03 | 成績 | 05:13:21 | 總名次 | 473 / 1083 | 分組名次 | 100 / 259 | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 01:00'46" | | 00:31'46" (+02'46") | | 00:33'12" (+04'12") | 01:13'54" (+13'08") | | 00:40'42" (+11'42") | | 00:33'27" (+04'27") | 01:24'55" (+24'09") | | 00:51'28" (+22'28") | | 00:32'42" (+03'42") | 01:13'36" (+12'50") | | 00:40'54" (+11'54") | |
日期: 2019-11-03 05:51 - 總爬升: 664 m - 平均心率: 70 - 卡路里: 4184 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'43") | 1008 / 1008 | 2 | | 05'37" (+00'28") | 1001 / 2009 | 3 | | 05'54" (+00'45") | 1009 / 3019 | 4 | | 05'54" (+00'45") | 1003 / 4022 | 5 | | 05'39" (+00'30") | 998 / 5021 |
6 | | 06'43" (+01'34") | 1006 / 6028 | 7 | | 05'39" (+00'30") | 1007 / 7035 | 8 | | 06'34" (+01'25") | 1014 / 8050 | 9 | | 06'12" (+01'03") | 1004 / 9054 | 10 | | 06'41" (+01'32") | 1003 / 10058 | 11 | | 07'18" (+02'09") | 1015 / 11073 | 12 | | 05'56" (+00'47") | 1002 / 12075 | 13 | | 07'49" (+02'40") | 1008 / 13084 | 14 | | 06'29" (+01'20") | 1000 / 14085 | 15 | | 05'28" (+00'19") | 1002 / 15087 | 16 | | 07'14" (+02'05") | 1009 / 16096 | 17 | | 06'10" (+01'01") | 1011 / 17107 | 18 | | 09'13" (+04'04") | 995 / 18103 | 19 | | 08'39" (+03'30") | 1011 / 19115 | 20 | | 09'56" (+04'47") | 1002 / 20118 | 21 | | 09'01" (+03'52") | 1008 / 21126 | 22 | | 06'16" (+01'07") | 1011 / 22137 | 23 | | 06'43" (+01'34") | 1000 / 23138 | 24 | | 05'33" (+00'24") | 993 / 24131 | 25 | | 05'09" | 1009 / 25141 | 26 | | 12'39" (+07'30") | 1011 / 26152 | 27 | | 10'47" (+05'38") | 1007 / 27159 | 28 | | 13'15" (+08'06") | 999 / 28159 | 29 | | 09'00" (+03'51") | 1000 / 29160 | 30 | | 05'38" (+00'29") | 1009 / 30170 | 31 | | 07'32" (+02'23") | 1008 / 31179 | 32 | | 05'24" (+00'15") | 1002 / 32181 | 33 | | 05'56" (+00'47") | 1007 / 33188 | 34 | | 07'24" (+02'15") | 1007 / 34196 | 35 | | 06'53" (+01'44") | 1003 / 35199 | 36 | | 08'32" (+03'23") | 1019 / 36219 | 37 | | 07'15" (+02'06") | 1002 / 37222 | 38 | | 08'32" (+03'23") | 1010 / 38232 | 39 | | 09'03" (+03'54") | 1008 / 39241 | 40 | | 07'10" (+02'01") | 997 / 40239 | 41 | | 06'54" (+01'45") | 1008 / 41247 | 42 | | 07'27" (+02'18") | 1006 / 42254 |
賽後評分: .. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 81.20 km 母子鱷魚 超跑丫拖3代進階款 累積 : 169.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'38" | 00:11'31" | 3 | 05'53" | 00:17'24" | 4 | 05'56" | 00:23'20" | 5 | 05'40" | 00:29'00" | 6 | 06'44" | 00:35'44" | 7 | 05'39" | 00:41'23" | 8 | 06'30" | 00:47'53" | 9 | 06'15" | 00:54'08" | 10 | 06'38" | 01:00'46" | 11 | 07'26" | 01:08'12" | 12 | 05'55" | 01:14'07" | 13 | 07'28" | 01:21'35" | 14 | 06'54" | 01:28'29" | 15 | 05'29" | 01:33'58" | 16 | 07'15" | 01:41'13" | 17 | 05'59" | 01:47'12" | 18 | 08'57" | 01:56'09" | 19 | 08'32" | 02:04'41" | 20 | 09'59" | 02:14'40" | 21 | 09'32" | 02:24'12" | 22 | 06'06" | 02:30'18" | 23 | 07'07" | 02:37'25" | 24 | 05'28" | 02:42'53" | 25 | 05'14" | 02:48'07" | 26 | 11'48" | 02:59'55" | 27 | 10'37" | 03:10'32" | 28 | 13'13" | 03:23'45" | 29 | 09'24" | 03:33'09" | 30 | 06'26" | 03:39'35" | 31 | 06'45" | 03:46'20" | 32 | 05'56" | 03:52'16" | 33 | 06'20" | 03:58'36" | 34 | 07'17" | 04:05'53" | 35 | 06'24" | 04:12'17" | 36 | 08'12" | 04:20'29" | 37 | 07'49" | 04:28'18" | 38 | 07'25" | 04:35'43" | 39 | 09'38" | 04:45'21" | 40 | 07'50" | 04:53'11" | 41 | 06'50" | 05:00'01" | 42 | 06'54" | 05:06'55" | 43.0 | 06'39" | 05:13'26" |
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