14.2 km | 01:42:53 | 07:14/km日期: 2019-10-27 15:45 - 平均心率: 156 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62%
Pace: 06'31" / 06'46" / 06'59" / 07'33" / 07'07" / 07'10" / 07'25" / 07'58" / 07'16" / 07'12" / 07'20" / 07'25" / 07'26" / 07'36" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'46" (+00'20") | 1000 / 2000 |
3 | | 06'59" (+00'33") | 1000 / 3000 |
4 | | 07'32" (+01'06") | 1000 / 4000 |
5 | | 07'07" (+00'41") | 1000 / 5000 |
6 | | 07'10" (+00'44") | 1000 / 6000 |
7 | | 07'24" (+00'58") | 1000 / 7000 |
8 | | 07'16" (+00'50") | 1000 / 8000 |
9 | | 07'15" (+00'49") | 1000 / 9000 |
10 | | 07'12" (+00'46") | 1000 / 10000 |
11 | | 07'19" (+00'53") | 1000 / 11000 |
12 | | 07'25" (+00'59") | 1000 / 12000 |
13 | | 07'25" (+00'59") | 1000 / 13000 |
14 | | 07'36" (+01'10") | 1000 / 14000 |
15 | | 08'40" (+02'14") | 221 / 14221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
61.87 km asics kayano 累積 :
863.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'46" | 00:13'17" |
3 | 06'59" | 00:20'16" |
4 | 07'33" | 00:27'49" |
5 | 07'07" | 00:34'56" |
6 | 07'10" | 00:42'06" |
7 | 07'25" | 00:49'31" |
8 | 07'58" | 00:57'29" |
9 | 07'16" | 01:04'45" |
10 | 07'12" | 01:11'57" |
11 | 07'20" | 01:19'17" |
12 | 07'25" | 01:26'42" |
13 | 07'26" | 01:34'08" |
14 | 07'36" | 01:41'44" |
14.2 | 08'39" | 01:43'39" |