10.1 km | 01:06:06 | 06:32/km日期: 2019-10-25 21:14 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'47" / 06'24" / 07'01" / 07'54" / 06'22" / 06'28" / 05'54" / 06'08" / 06'18" / 05'36" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'11") | 1000 / 1000 |
2 | | 06'23" (+00'47") | 1000 / 2000 |
3 | | 07'01" (+01'25") | 1000 / 3000 |
4 | | 07'53" (+02'17") | 1000 / 4000 |
5 | | 06'22" (+00'46") | 1000 / 5000 |
6 | | 06'27" (+00'51") | 1000 / 6000 |
7 | | 05'54" (+00'18") | 1000 / 7000 |
8 | | 06'07" (+00'31") | 1000 / 8000 |
9 | | 06'17" (+00'41") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 12'02" (+06'26") | 101 / 10101 |
10月累積里程 :
130.76 km saucony KINVARA 9 累積 :
935.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'24" | 00:13'11" |
3 | 07'01" | 00:20'12" |
4 | 07'54" | 00:28'06" |
5 | 06'22" | 00:34'28" |
6 | 06'28" | 00:40'56" |
7 | 05'54" | 00:46'50" |
8 | 06'08" | 00:52'58" |
9 | 06'18" | 00:59'16" |
10 | 05'36" | 01:04'52" |
10.1 | 14'52" | 01:06'23" |