16.0 km | 01:48:29 | 06:46/km日期: 2019-11-01 20:16 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'58" / 07'03" / 07'01" / 07'00" / 06'41" / 06'49" / 06'45" / 06'57" / 06'45" / 06'45" / 06'41" / 07'00" / 06'38" / 06'47" / 06'32" / 06'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'53") | 1000 / 1000 |
2 | | 07'02" (+00'58") | 1000 / 2000 |
3 | | 07'00" (+00'56") | 1000 / 3000 |
4 | | 07'00" (+00'56") | 1000 / 4000 |
5 | | 06'41" (+00'37") | 1000 / 5000 |
6 | | 06'48" (+00'44") | 1000 / 6000 |
7 | | 06'44" (+00'40") | 1000 / 7000 |
8 | | 06'56" (+00'52") | 1000 / 8000 |
9 | | 06'45" (+00'41") | 1000 / 9000 |
10 | | 06'44" (+00'40") | 1000 / 10000 |
11 | | 06'40" (+00'36") | 1000 / 11000 |
12 | | 06'59" (+00'55") | 1000 / 12000 |
13 | | 06'38" (+00'34") | 1000 / 13000 |
14 | | 06'46" (+00'42") | 1000 / 14000 |
15 | | 06'32" (+00'28") | 1000 / 15000 |
16 | | 06'04" | 1000 / 16000 |
17 | | 05'09" | 8 / 16008 |
11月累積里程 : 320.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'03" | 00:14'01" |
3 | 07'01" | 00:21'02" |
4 | 07'00" | 00:28'02" |
5 | 06'41" | 00:34'43" |
6 | 06'49" | 00:41'32" |
7 | 06'45" | 00:48'17" |
8 | 06'57" | 00:55'14" |
9 | 06'45" | 01:01'59" |
10 | 06'45" | 01:08'44" |
11 | 06'41" | 01:15'25" |
12 | 07'00" | 01:22'25" |
13 | 06'38" | 01:29'03" |
14 | 06'47" | 01:35'50" |
15 | 06'32" | 01:42'22" |
16 | 06'05" | 01:48'27" |
16.0 | 04'03" | 01:48'29" |