13.2 km | 01:16:15 | 05:46/km日期: 2019-11-03 07:15 - 卡路里: 748 Cal - 總步數: 13456 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'04" / 06'03" / 05'57" / 05'48" / 05'57" / 05'40" / 05'40" / 05'39" / 05'07" / 05'49" / 05'39" / 05'41" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 | 173 / 94 |
| 2 | | 06'01" (+00'54") | 1004 / 2005 | 176 / 94 |
| 3 | | 05'55" (+00'48") | 1004 / 3009 | 176 / 95 |
| 4 | | 05'48" (+00'41") | 1006 / 4016 | 176 / 97 |
| 5 | | 05'53" (+00'46") | 1002 / 5019 | 175 / 96 |
| 6 | | 05'41" (+00'34") | 1003 / 6023 | 174 / 100 |
| 7 | | 05'39" (+00'32") | 1002 / 7025 | 176 / 100 |
| 8 | | 05'37" (+00'30") | 1005 / 8030 | 176 / 100 |
| 9 | | 05'07" | 1008 / 9039 | 178 / 109 |
| 10 | | 05'45" (+00'38") | 1001 / 10040 | 177 / 97 |
| 11 | | 05'36" (+00'29") | 1007 / 11047 | 176 / 100 |
| 12 | | 05'40" (+00'33") | 1000 / 12048 | 177 / 99 |
| 13 | | 05'56" (+00'49") | 1000 / 13048 | 177 / 94 |
| 14 | | 05'50" (+00'43") | 202 / 13250 | 177 / 96 |
11月累積里程 :
93.25 km 
MIZUNO WAVE EMPEROR 3-WIDE 累積 :
201.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'48" | 00:23'52" |
| 5 | 05'57" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 05'40" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 05'07" | 00:51'55" |
| 10 | 05'49" | 00:57'44" |
| 11 | 05'39" | 01:03'23" |
| 12 | 05'41" | 01:09'04" |
| 13 | 05'57" | 01:15'01" |
| 13.2 | 06'05" | 01:16'15" |
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