14.2 km | 01:35:42 | 06:45/km日期: 2019-11-01 04:58 - 平均心率: 134 - 卡路里: 1039 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 09'14" / 08'04" / 07'27" / 09'30" / 07'15" / 06'06" / 06'06" / 06'02" / 06'01" / 06'05" / 05'57" / 05'41" / 05'42" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'38") | 1000 / 1000 |
| 2 | | 08'04" (+02'28") | 1000 / 2000 |
| 3 | | 07'26" (+01'50") | 1000 / 3000 |
| 4 | | 09'30" (+03'54") | 1000 / 4000 |
| 5 | | 07'15" (+01'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'33" | 164 / 14164 |
基本練習-晨跑，還是爬不太起來，早上熱機很慢，緩跑了4k還在昏迷當中，直到第6k才恢復開機狀態，感謝賢忠一起跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
260.19 km 
Hoka Clifton6 累積 :
1348.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'04" | 00:17'18" |
| 3 | 07'27" | 00:24'45" |
| 4 | 09'30" | 00:34'15" |
| 5 | 07'15" | 00:41'30" |
| 6 | 06'06" | 00:47'36" |
| 7 | 06'06" | 00:53'42" |
| 8 | 06'02" | 00:59'44" |
| 9 | 06'01" | 01:05'45" |
| 10 | 06'05" | 01:11'50" |
| 11 | 05'57" | 01:17'47" |
| 12 | 05'41" | 01:23'28" |
| 13 | 05'42" | 01:29'10" |
| 14 | 05'37" | 01:34'47" |
| 14.2 | 05'34" | 01:35'42" |
展開計圈分析
留言 
