5.3 km | 00:25:00 | 04:44/km日期: 2014-07-28 20:51 - 卡路里: 308 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'28" / 05'08" / 05'14" / 05'17" / 08'43" / 18'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'42") | 451 / 451 |
2 | | 05'26" (+00'36") | 453 / 904 |
3 | | 05'06" (+00'16") | 453 / 1358 |
4 | | 05'08" (+00'18") | 453 / 1812 |
5 | | 04'55" (+00'05") | 453 / 2265 |
6 | | 05'08" (+00'18") | 453 / 2719 |
7 | | 05'13" (+00'23") | 453 / 3173 |
8 | | 05'35" (+00'45") | 453 / 3626 |
9 | | 05'04" (+00'14") | 453 / 4080 |
10 | | 04'50" | 453 / 4534 |
11 | | 07'14" (+02'24") | 453 / 4987 |
12 | | 27'53" (+23'03") | 284 / 5272 |
7月累積里程 : 20.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'14" | 00:15'50" |
4 | 05'17" | 00:21'07" |
5 | 08'43" | 00:29'50" |
5.3 | 18'14" | 00:34'48" |